HealthFitness

Healthy Food - Health Benefits of Ginger Image by  Brett Hondow  from  Pixabay   Healthy Food - Health Benefits of Ginger Ginger is a long-lasting herb indigenous to India and China. It is known as   Zingiber officinale. It is a stem which grows underground. Ginger is loaded with minerals like potassium, manganese, copper and magnesium. Ginger is a very useful home remedy for upset stomach, joint pain, nausea, cold and flu. India has been using Ginger for 4000 years in its cooking. Ginger is abundant with multiple medicinal properties and health benefits also. Gingerol in Ginger has analgesic , sedative, antipyretic and antibacterial effect. Zingerone compound present in Ginger is antioxidant . Aids in Upset Stomach and Digestion Ginger cures upset stomach and improves digestive health. It improves and safeguards gut. It quickens the food movement through the gastrointestinal track. It also reduces wind, bloating and cramps. Ginger stimulates the taste buds and gets