Health Benefits of Ushtrasana or Camel Pose

Ushtrasana or Camel Pose

‘Ushtra’ means Camel in Sanskrit and Asana means ‘Pose’. In this pose almost all the limbs of the body are arched like those of a camel. So, it is called as Ushtrasana. It is a backward bending pose. This asana belongs to the category of kneeling poses. It can be practiced by beginner and intermediate level practioners. Let us see the benefits of Ushtrasana or Camel Pose and how to do it.

How to do Ushtrasana or Camel Pose

· Sit in Vajrasana. Kneel on the yoga mat.

· Keep about fifteen cms distance between the heels.

· Breathe deeply. Arch backwards. Hold the right ankles firmly with the right hand and the left ankles with the left hand. If you cannot touch your ankles, just keep the hands on the hips. Alternately keep pillows below knees so that hands can touch the pillows.

· Breathe in the normal way. Hold this position for 6-8 seconds.

· Come back to original position.

· Repeat this asana two or three times a day.

Benefits of Ushtrasana or Camel Pose

· This pose activates respiratory system and so it is beneficial to those who suffer from asthma.

· This pose cures diseases caused by ‘vata’, ‘pitta’ and ‘kafa’ (wind, bile and phlegm).

· The practice of this pose cures all types of diseases related to fistula. It has a calming effect on menorrhagia and diabetes.

· It removes pain in neck, shoulders and spine.

· It improves eyesight.

· It helps to ease headache, trouble in voice and tonsils.

· It gives proper exercise to chest and makes it well shaped.

· This pose keeps spine elastic, healthy and efficient.

· Repiratory efficiency is increased by this asana.

· Daily practice of this asana opens Heart or Anahata Chakra.

· Ushtrasana practice give relief in stress and anxiety. Bending backwards releases tensions and revitalizes the brain.

· This asana stretches the muscles of the neck region where thyroid and parathyroid glands are situated. Stretching stimulates these glands and impoves their functioning.

· It detoxifies body and enchances circulation to the digestive tract. Thus, improving digestion, appetite and excretion of food.

· It reduces fat from the stomach, thighs, arms and hips.

· It improves bad posture. It stretches the entire body and strengthens the spine rectifying the slumpy posture.

· This pose stretches the muscles of the chest, lowers blood pressure in people suffering from hypertension, enhances blood circulation in the body. It promotes healthy heart.

· It helps to overcome menstrual discomfort.

Precautions for Ushtrasana or Camel Pose

· Do not tense neck. Do not separate knees wider than hips. Do not crunch your back by squeezing the hips.

· Always do this posture under guidance of a Yoga Teacher for proper alignment.

· People having back injuiry, neck injuiry, high or low blood pressure should perform the pose under supervision of an experienced teacher.

Follow Up Poses

It can be followed up by SetuBandhasana.

Benefits and Uses of Neem or Margosa

Benefits and Uses of Neem or Margosa Image Credit: Thendral Muthusami at English Wikipedia Neem or Indian lilac or Azadirachta indica , is a tree in the mahogany family Meliaceae. It is native to Indian subcontinent. Neem oil is made from fruits and seeds of Neem. Here are many benefits and uses of Neem or Margosa. Benefits and Uses of Neem or Margosa Benefits of Neem · Neem is antiseptic in nature. It has cool and soothing effect. It is blood and air purifier too. · It helps in removing digestive problems, cough, cold, fever and other physical ailments. · Its rind, leaves, wood, flowers, fruits have great medicinal and therapeutic properties. · Margosa has contributed in manufacture of various Ayurvedic, Unani and Allopathic drugs. · ...

Naukasana or Boat Pose – How to do, Benefits and Contraindications

Naukasana or Boat Pose Naukasana or Boat Pose – Steps, Benefits, Contraindications Naukasana or Boat Pose is beneficial for mental health and overall health too. It helps to de-stress and rejuvenate. In Sanskrit ‘Nauka’ means boat and ‘Asana’ means posture. In this pose our body takes shape of a boat. It helps to reduce belly fat as well as tone abs. Naukasana or Boat Pose can be done both lying on stomach or back (supine position). With practice both ways can be performed. Let us see Naukasana or Boat Pose - Steps, Benefits, Contraindications. How to do Naukasana or Boat Pose · Lie down on a yoga mat with feet together and arms on sides. · Inhale. Lift chest and feet off ground. Stretch arms towards feet. Feel stretch in stomach area as abdominal muscles contract. · Weight of body should rest entirely on buttocks...

Breathing Exercise - How to do Complete Yogic Breathing and Its Advantages

Complete Yogic Breathing Image by Dean Moriarty from Pixabay Life is completely dependent on the breath; all living things, including plants, must have air to live. Breath is always present, from the moment a baby fills its lungs, to the last gasp of a dying man. A Hindu proverb says ‘Life is nothing but a series of breaths’. While we may live without eating for many days, and without drinking for many hours, how many minutes can we last without breathing? Man must not only breathe to live, but should do so in such a way that he maintains constant vitality and avoids illness. Unfortunately, the number of people who know how to breathe properly is very limited. Most people breathe in a very haphazard way as may be seen by cramped chests, stooping shoulders and the development of respiratory illnesses. It has been observed that improper breathing habits decrease resilience and shorten life. Whether they know it or not, some people breathe from the clavicle ...

HealthFitness

Search This Blog