Healthy Food – Semolina or Suji for Weight Loss Image by aking1000 on Pixabay Semolina or Suji is one of the best healthy grains used in Indian dishes. It is used in breakfast dishes and even desserts. Semolina or Suji is made from rough, coarsely ground whole wheat and hence is healthier than our refined wheat preparations. Semolina or Suji dishes are mid meal snacks as they are light on stomach and easily digestible. It is great pick if you are on a diet and want to replace your flour with a healthier alternative. Semolina can help to lose weight. It is used in a number of dishes from pancakes to cakes and is also frequently used in pastas and porridges. Benefits of Eating Semolina or Suji Boosts Energy The healthy carbohydrates in whole wheat are good for boosting energy. Rich in Iron Semolina is rich in iron. It can help prevent its deficiency. Iron rich foods can help in improving blood circulation as well. As per USDA, 100 gram of semolina contains 1.
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