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Showing posts with the label Benefits of Jumping Rope. Benefits of skipping rope

Health Benefits of Jumping Rope

Jumping Rope We have all jumped rope in childhood. It is a fun exercise. As an adult we can take up jumping rope as an aerobic exercise. Let us see health benefits of jumping rope. A jumping rope can be bought from nearby sports shop or online. Benefits of Jumping Rope Jumping Rope improves Coordination Jumping rope improves coordination by making us focus on our feet. Jumping Rope Decreases Foot and Ankle Injuries Athletes who play football, tennis and other sports suffer from foot and ankle injuries from running, stopping quick and turning. Jumping rope increases strength in the muscles surrounding our ankle joint and foot. Thus, decreasing the chance of injury to those areas. Burns Calories 30 minutes of jumping rope burns more calories than running. Ten minutes of jumping rope can be considered approximately equivalent of running an eight-minute mile. Its Fun and can be taken anywhere Jumping rope is a fun exercise and it can be carried anywhere. It can