HealthFitness

Health Benefits of Simhasana In Sanskrit Simha means ‘Lion’ and Asana means ‘Pose’. So, in this pose we must take out a roar sound like a ‘Lion’. It is very simple and easy Yoga Pose and can be done by any age group people. Even though it is not a very famous pose, but many yogis do it for Physical fitness, Emotional Balance and Spiritual upliftment.  Let us see Health Benefits of Simhasana. Health Benefits of Simhasana ·          This pose encourages Independence, self reliance and makes us sufficiently powerful. ·          Simhasana controls stress and tension in our system. Stress, anxiety, fear can clot our heart chambers. Practice of Simhasana frees our soul. ·          Simhasana activates major bandhas or locks viz Moola, Jalandhara and Uddiyana. ·          This pose lifts up our face and firms the th...