HealthFitness

Fitness for Busy Professionals | Quick Workouts & Smart Health Habits Introduction Struggling to fit workouts into your crazy schedule?** You’re not alone. Between deadlines, meetings, and endless emails, fitness often falls to the bottom of the to-do list. But here’s the truth — staying fit doesn’t require hours at the gym. You just need smart, efficient habits. 1. Embrace Micro Workouts Forget 60-minute sessions. Studies show **10–15 minutes of focused movement** can boost metabolism, improve mood, and sharpen focus. Try: 10 squats , 10 push-ups , 10 lunges — repeat 3 times. Walk during calls or take the stairs whenever possible. 2. Schedule Your Sweat Treat workouts like meetings — **block time on your calendar**. Even 20 minutes a day adds up to over **2 hours of movement per week**. Remember, consistency beats intensity every time. 3. Fuel Like a Pro Skip the sugar crash. Choose **protein + fiber combos** that keep you full and focused: Greek yogurt + berries Eggs + whole-gra...

Health Benefits of Sapota or Chickoo Juice Image Credit:  common.wikimedia.org Sapota or Chickoo belongs to Sapotaceae family. Its scientific name is Manilkara zapota. It is native of Mexico, Central America and Caribbean. Other names of Sapota are Chicku, Iamoot, noseberry and sapoti. It has a grainy texture and light musky flavour. Cut the fruit into two and scoop the flesh out to make a refreshing juice. To enjoy its unique flavour enjoy it without any additions. Sapota fruit juice is also known as chikoo juice or sapodilla juice. It has amazing benefits. Chikoo Juice or Sapota Juice for Health Good Source of Essential Nutrients Sapota juice is packed with a number of essential nutrients. It contains huge amounts of vitamin A, B and C. It is good source of minerals like copper, niacin, iron, calcium and phosphorous. Treats Gastric and Bowel Disorders Chikoo juice contains compound called tannins. Tannins are naturally occurring polyphen...