HealthFitness

Healthy Food – Health Benefits of Fennel Seeds Image by  PublicDomainPictures  from  Pixabay Indian households use fennel seeds or saunf at the end of every meal to freshen the mouth. Fennel seeds are concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium. Fennel is packed with nutrients. It has lot of benefits from regulating blood pressure to water retention. Benefits of Fennel Seeds Helps Regulate Blood Pressure As per study published in the Journal of Food Science, found that chewing on fennel seeds helps increase the nitrite content in saliva making it a natural way to keep a check on blood pressure levels. Fennel seeds are very rich source of potassium. Potassium is an essential component of cells and body fluids. It helps control our heart rate and blood pressure. Reduce Water Retention Drinking fennel tea frequently helps flush out excess fluids. It works as a diuretic. Fennel seeds hel