TSE Mudra or Adi Mudra to Increase Positive Emotions

TSE MUDRA OR ADI MUDRA

Stress has affected life of adults and children around the globe. People suffering from it find it difficult to spend their days happily. Office deadlines, pressure to perform, exams, demands at home can cause stress.

Stress can lead to depression and even suicidal thoughts or attempts. Tse Mudra or Adi Mudra can help to overcome stress.

TSE mudra or Adi Mudra is also known as anti-depression mudra. It also helps in removing anxiety.

Practice of TSE Mudra can help attract good luck in our lives.

Signs of Stress and Pressure

Signals that we are suffering from stress are

Not Sleeping at all or sleeping too much
Constant worry, anxiety or short temperedness
Wanting to stay alone and finding comfort in it
Feeling light headed
Rapid heartbeat

There are various ways to combat stress like doing Meditation, Morning Walk, Yoga, Workout, Hand Mudras, Pranayam, Breathing Exercises, Listening Music, Singing, dancing, humming etc. All these activities can help to release stress in body and brain.

Meaning of TSE Mudra

Mudra is a hand gesture. We have to apply moderate pressure on certain points of our fingers to activate different energy pathways and chakras in our body. TSE Mudra is also known as three secrets mudra or Adi Mudra.

How to Perform TSE Mudra

Sit on a yoga mat on the floor. If you cannot sit on floor, sit on bed.
Stretch your arms and place them on your thighs.
Place the tip of thumb on the root of little finger.
Close your fist and encircle the thumb with other four fingers of your hand.
Close your eyes and breathe in slowly chanting “Om” mentally. Initially chant one time and later on extend up to seven “Om” counts. Hold your breath for few seconds as much is comfortable.
Feel vibrations of OM in your ears.
Now exhale slowly.
Open your hands and let the stress and worries leave your body through your palms.
This Mudra can be performed 7 to 9 times a day.

There are no restrictions to this mudra. People of all age can do this mudra. It is easiest way to get rid of stress and can be done anywhere.

Benefits of TSE Mudra

TSE mudra helps to fight anxiety and stress.
It brings alertness and intuitiveness in practitioner
It removes feeling of fear, anger, and irritation. Thus helping us to perform better.
As the negative emotions get drained out of the body, it helps in enhancing magnetism and aura.
TSE Mudra improves functioning of our Kidneys and Bladder.
TSE Mudra helps to improve mental health by relieving stress. Thus making person feel at ease with ownself and surroundings also.
This Mudra helps overcome miseries, sadness and even turn away bad luck.

There are no side effects of doing TSE mudra. It can be done anywhere while walking, talking. Taking deep breaths while performing this mudra can give better results.

Drink lot of water and do walking also along with practice of TSE mudra. This can help to overcome stress quickly.

TSE Mudra or Adi Mudra can help to increase happiness as it reduces negative emotions.

Health Benefits of Ashwagandha

Image Credit : commons.wikimedia.org In Sankrit Aswagandha means “smell of horse”. A person who will take this herb will gain strength of a horse. It is a shrub with red fruit and yellow flowers. It is original to India, North Africa and the Middle East. It is also called as Withania Sonifera (in Latin), Indian Ginseng or Winter Cherry. Let us see Health Benefits of Ashwagandha. Health Benefits of Ashwagandha 1. Ashwagandha can help reduce physical and mental stress. It can aid to overcome depression. When consumed it can stop high levels of stress hormone named ‘cortisol’. 2. Ashwagandha fresh leaves were used to heal joint pains, skin sores and reduce swelling. It can be utilized to heal wounds. 3. Ashwagandha is a natural adaptogen. Hence it can aid relaxation. 4. Ashwagandha is renowned to improve energy, endurance and stamina. 5. It promotes growth of nerve cells and protects brain cells from harmful effect of environme

Udana Vayu Mudra – How to do and its Benefits

Udana Vayu Mudra Yoga hand mudras are hand gestures which aim to balance the body elements by guiding the flow of prana (life energy) through the body. According to Yoga and Ayurved principles, the human body is made up of five elements fire, water, space and earth. Udana Vayu is upward moving energy that administers the growth of the body like ability to stand, speak, think or make efforts. It is concentrated in chest area near diaphragm and throat. During practice of hand mudra one or more fingers touch the thumb. This completes a close electric circuit and the energy flows. This balances the elements represented by those fingers. These five elements further constitute the three doshas i.e. vata, kapha and pitta. Hence, yoga hand mudras not only balance the body elements but the doshas as well. How to do Udana Vayu Mudra Touch tip of index finger, middle finger and ring finger to tip of the thumb. The little finger remains straight. This mudra should be done with

Positive Affirmations for Well Being

I expect nothing and accept everything. So I am at peace with myself and the world. I am Powerful Soul. Day by Day I am becoming more and more Peaceful, Loveful and Happy. Day by Day my self confidence is increasing, growing and expanding. Day by Day my self esteem is increasing, growing and expanding. Day by Day I am becoming more and more happier, happier and happier. Day by Day my will power is increading, growing and expanding. Day by Day I am becoming more and more loving and understanding. I am full of peace, love and happiness within and without. Day by Day I am becoming more and more wiser, wiser, wiser. I live and enjoy the present moment. Past is powerless now. I am becoming free from all comparisons and competition. I compete with myself. Day by Day I am becoming more and more brave, strong and fearless. Day by Day I am becoming better and better in all aspects of life. Day by Day my focus and concentration is increasing, growing and expanding.

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