Healthy Food – Health Benefits of Sunflower Seeds
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| Healthy Food – Health Benefits of Sunflower Seeds |
Image by Natthapat Aphichayananthanakul from Pixabay
Healthy Food – Health Benefits of Sunflower Feeds
Sunflower seeds have high nutritive value and distinct nutty
taste. They are included by people in dessert or smoothies.
Sunflower seeds are greyish black in colour. When we crack
open the shell, we get a white coloured soft seed inside. Regular sunflower oil
for cooking comes from these seeds only.
Sunflower Seeds are Rich in Antioxidants
Sunflower seeds are rich in fat soluble antioxidants Vitamin
E which can help to fight disease causing free radicals.
They have anti-inflammatory properties that can resolve
symptoms of cold and cough.
Sunflower Seeds Aids in Weight Loss
Sunflower Seeds are rich in dietary fibre that keeps the
stomach satisfied and eases digestion of foods.
Sunflower Seeds Fuels with Energy
Sunflower Seeds contain Vitamin B1 and electrolytes which
may produce enough energy in body to keep it active.
Sunflower Seeds Boosts Heart Health
Sunflower seeds have essential fatty acids and phytosterols
which help in regulating cholesterol levels. Phytosterols contribute in
building immunity of body, thus reducing risk of many fatal diseases.
Sunflower Seeds are Excellent for Skin
Sunflower seeds are full of essential fatty acids( linolenic,
oleic and palmitic acid) which help in formation of collagen and elastin, providing
smoothness to skin tissues.
Sunflower Seeds are Great for Detoxification
Sunflower seeds have high magnesium content which has
ability to throw out bacteria, germs and flush out toxins from body. Magnesium
also has nerve calming properties and may also help in managing blood pressure
levels.
Sunflower seeds can be consumed roasted. We can also
sprinkle them on salads, desserts, add them to cereal bowls and smoothies.
Let us see Health Benefits of Sunflower Seeds by including
them in our diet. We should not eat too many to avoid any unwanted side effects.
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