Health Benefits of Ashwagandha

In Sankrit Aswagandha means “smell of horse”. A person who will take this herb will gain strength of a horse. It is a shrub with red fruit and yellow flowers. It is original to India, North Africa and the Middle East. It is also called as Withania Sonifera (in Latin), Indian Ginseng or Winter Cherry. Let us see Health Benefits of Ashwagandha.

Health Benefits of Ashwagandha

1. Ashwagandha can help reduce physical and mental stress. It can aid to overcome depression. When consumed it can stop high levels of stress hormone named ‘cortisol’.

2. Ashwagandha fresh leaves were used to heal joint pains, skin sores and reduce swelling. It can be utilized to heal wounds.

3. Ashwagandha is a natural adaptogen. Hence it can aid relaxation.

4. Ashwagandha is renowned to improve energy, endurance and stamina.

5. It promotes growth of nerve cells and protects brain cells from harmful effect of environment. It can be alternately used for mental depressive diseases.

6. Ashwagandha is used as a body tonic. It makes you stronger and healthier.

7. It supports sexual health, so it is used as an aphrodisiac.

8. Ashwagandha helps to boost overall immunity. It slows the growth of cancerous tumors. It is an anti-cancer agent.

9. Ashwagandha helps to maintain hormone balance and affects endocrine system. It helps in reduction of hot flashes and mood swings during menopause.

10. Ashwagandha has rejuvenating properties, so it is very powerful in dealing with insomnia. It calms nervous system and eases stress. To get good sleep, a mixture containing one tablespoon of powdered Ashwagandha , warm milk and honey can be taken. It helps to regulate sleep cycle and calm vata dosha.

11. Ashwagandha with dried ginger and lemon can be used to tone skin. Ashwagandha activates DHEA and production of natural skin oils. It also assists production of vital compounds and proteins for healthy skin. It helps to strengthen the skin.

12. Ashwagandha is used in shampoos. It helps to improve scalp circulation, strengthen hair and get rid of dandruff. It stimulates production of melanin pigment responsible for the colour of hair. It can reverse greying of hair. It can also prevent hair loss.

13. Ashwagandha promotes physical and mental health. It restores the body and increases endurance.

14. Ashwagandha can calm and energise at the same time. It has dual capacity.

Udana Vayu Mudra – How to do and its Benefits

Udana Vayu Mudra Yoga hand mudras are hand gestures which aim to balance the body elements by guiding the flow of prana (life energy) through the body. According to Yoga and Ayurved principles, the human body is made up of five elements fire, water, space and earth. Udana Vayu is upward moving energy that administers the growth of the body like ability to stand, speak, think or make efforts. It is concentrated in chest area near diaphragm and throat. During practice of hand mudra one or more fingers touch the thumb. This completes a close electric circuit and the energy flows. This balances the elements represented by those fingers. These five elements further constitute the three doshas i.e. vata, kapha and pitta. Hence, yoga hand mudras not only balance the body elements but the doshas as well. How to do Udana Vayu Mudra Touch tip of index finger, middle finger and ring finger to tip of the thumb. The little finger remains straight. This mudra should be done with

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