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| Healthy Food - Health Benefits of Papaya |
Image by Steve Buissinne from Pixabay
Healthy Food - Health Benefits of Papaya
Papaya fruit is called as “fruit
of angels” by voyager Christopher Columbus. Papaya leaves, seeds and flowers
too have healing properties. It has various medicinal properties.
Digestion
The papain enzyme present in papaya is known to aid
digestion. Papaya is home remedy for digestion related problems or constipation.
Fibre and Water content is high in Papaya. Both are good to prevent
constipation and promote a smooth bowel movement.
Anti-Inflammatory
Papayas have other effective enzymes that help against
inflammation and help healing of burns. Papayas have high digestive enzymes
which help in supporting our digestive fire.
Heart
Disease and Cancer
Papaya protects body from heart diseases and cancer as it is
rich in anti-oxidants
and phyto-nutrients.
Both of them prevent free radicals. Fibre,
Potassium and Vitamin help reduce the risk of heart diseases. To keep your
heart safe, include more papaya in your diet.
Diabetes
Papaya is high in fibre. Its consumption can help maintain
blood sugar level, cholesterol and diabetes.
Immunity
Papaya contains vitamin A,B,C ,K. It is a good immunity
booster. It is great for growth of body tissues including hair and skin. A Medium
Sized papaya can provide double of daily vitamin requirement.
Cleaning
Papaya slices
act as a skin cleanser. It helps to remove skin impurities.
Arthritis
Papaya is abundant in minerals such as calcium, potassium,
magnesium and copper. Eating papaya helps to keep check on arthritis in long
run.
Dengue
Papaya leaves are commonly used in treatment of dengue to
help boost up count of platelets. Drinking papaya leaf juice helps in
increasing platelets.
Weight Loss
Papaya is low in calories. Hence it is a very good option
for breakfast. A serving of 140 grams of
the fruit contains only 60 calories, with total fat 0.4 gram, no cholesterol,
15.7 gm carbohydrates and 2.5 gm dietary fibre.Let us avail all the Health Benefits of Papaya by including it in our daily diet.
Also Read: Healthy Food - Foods That Improve Immune System
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