OM Chanting – How to do, Benefits |
OM Chanting – How to do, Benefits
OM chanting can make your body and mind healthy, if it is
done correctly. OM is made from three words ‘A’, ‘U’, ‘M’.
In Indian religion, OM or AUM is a sacred sound and spiritual
symbol. It signifies essence of ultimate reality, consciousness. OM is chanted
before or after spiritual recitation or mantra in Hinduism, Buddhism or
Jainism. OM chanting is done after Yoga practice also. Images
of OM are found in ancient and medieval era temples, manuscripts, monasteries
and spiritual retreats. OM is also referred as Onkara, Omkara and Pranava.
Taking a deep breath and chanting ‘A’, effects our stomach.
Taking a deep breath and chanting ‘U’, effects our lungs,
heart, thyroid and parathyroid glands.
Taking a deep breath and chanting ‘M’, effects our brain and
mind.
‘A’ for stomach, ‘U’ for chest and ‘M’ for brain and mind.
Let us see how to do OM chanting and OM chanting benefits.
How to do OM chanting
·
Sit in a comfortable crossed legged position.
·
Keep your spine and neck straight.
·
Close your eyes.
·
Take a deep breath in. Open your mouth and chant
‘AAAA’. Close your mouth. Do this for 3-5 times.
·
Take a deep breath in. Open your mouth and chant
‘UUU’. Close your mouth. Do this for 3-5 times.
·
Similarly take a deep breath in and chant ‘MMM’
with mouth closed. Do this for 3-5 times.
·
Now let us chant all together OM. Take a full deep breath in. Open
your mouth and chant ‘AAAA’ then ‘UUUU’. Close your mouth and chant ‘MMMM’ (humming
sound). Do this 3-5 times. It can be done more times also, as per stamina.
·
Sit quietly for some time.
·
Rub your hands and touch the face, and whole
body. By doing this energy produced is transferred to whole body.
·
Do this OM chanting for 5 minutes in morning or
at night before going to bed.
Benefits of OM Chanting
·
By regular OM chanting daily, our mind becomes
quiet. Our body feels light by regular OM chanting.
·
It is a good meditation and gives deep
relaxation.
·
It is good for stomach, chest and brain.
·
It is helpful to balance whole energy in body. It helps
to open the chakras.
·
Our positivity increases. Our aura becomes more
positive. OM chanting purifies environment around us. It creates positive vibrations.
People around also feel positive vibrations.
·
Our
concentration increases by OM chanting.
·
Immunity and self-healing power increases by OM
chanting.
·
OM chanting vibrations and sound are felt through
vocal cords and sinuses. They open sinuses to clear airways.
·
Our mind and body will relax, and blood pressure
will decrease. Rhythm of our heartbeat will become regular.
·
Our voice improves, vocal cords and muscles
around it become strong by OM chanting.
·
After OM chanting, rub your hands and put these charged
hands on different parts of body. It heals and activates those body parts.
·
Regular OM chanting gives a better control over our
emotions. Our mind becomes rational and clear. We start to see situations
clearly.
·
Regular OM Chanting gives us positive energy and
cleans our energy field. This affects our body also. We get a glow on our face
and body.
·
Vibrations of ‘Aaaa’ sound strengthens our spinal
cord and supporting muscles around it.
Also Read : Benefits of Walking, Bhastrika Pranayama , Kapalbhati Pranayama , AnulomVilom Pranayama , Brahmari Pranayama
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