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Healthy Food - Health Benefits of Ginger

Healthy Food - Health Benefits of Ginger
Healthy Food - Health Benefits of Ginger

 Image by Brett Hondow from Pixabay 

Healthy Food - Health Benefits of Ginger

Ginger is a long-lasting herb indigenous to India and China. It is known as Zingiber officinale. It is a stem which grows underground.
Ginger is loaded with minerals like potassium, manganese, copper and magnesium.
Ginger is a very useful home remedy for upset stomach, joint pain, nausea, cold and flu. India has been using Ginger for 4000 years in its cooking. Ginger is abundant with multiple medicinal properties and health benefits also. Gingerol in Ginger has analgesic, sedative, antipyretic and antibacterial effect. Zingerone compound present in Ginger is antioxidant.

Aids in Upset Stomach and Digestion

Ginger cures upset stomach and improves digestive health. It improves and safeguards gut. It quickens the food movement through the gastrointestinal track. It also reduces wind, bloating and cramps. Ginger stimulates the taste buds and gets digestive juices flowing.
Ginger is one of the best herbs to ignite digestive fire. As per an Ayurveda Expert, it strengthens digestive fire to prevent indigestion. Before each meal, grate little ginger, put few drops of lime, a pinch of salt and chew it.
As per one of the Ayurvedic Experts, Ginger is a digestive tonic, it improves gastric motility. It eases constipation, vomiting, acidity and protects gastric lining against acidity.

Combats Inflammation

Ginger essential oils have anti-inflammatory properties, which makes it a good remedy for headaches, flu and menstrual pains. It can also reduce medicine intake in osteoarthritis.

Popular Remedy for Cold

Ginger is one of best remedies for cold.
Make a mixture of ginger (1part), cinnamon (1part) and lemon grass (2 parts). Steep this mixture for 10 minutes in a cup of water. Strain it and optionally add honey. This tea will aid to reduce symptoms of cold.
Another remedy is a mixture of ginger (2parts), cinnamon (3parts), cardamom (just a pinch). Prepare a tea of this mixture. Optionally add honey for taste.

Eases Nausea

Active compounds in ginger can alleviate morning sickness. It can also help in nausea caused due to cancer chemotherapy and after surgery.

Helps Restore Appetite

According to Ayurveda Expert, chewing of some ginger with lemon and black salt can help to recover lost appetite.

Ginger can Reduce Menstrual Pain

Ginger powder can naturally help to reduce menstrual cramps. It is one of the old remedies to ease menstrual pain. A hot cup of ginger tea can also be taken to get relief from the pain.

Ginger can Lower Cholesterol Levels

According Ayurveda experts ginger can lower levels of Low Density Lipoproteins or bad cholesterol, which can increase risk of heart disease.

Ginger can help fight Infections

Gingerol is a bioactive compound found in Ginger can help lower risk of infections. Ginger extract can prohibit the growth of different types of bacteria, especially oral ones which are associated to inflammatory disease in the gums, such as gingivitis and periodontitis.
Gingerol, an active constituent has analgesic, sedative, antipyretic and antibacterial effects.

Relief in Joint Pain

Ginger has high anti inflammatory properties which can give relief in joint pain. It can be used as medicine, in food, dry powder or fresh root slices.

Benefits of Ginger Water

·         Ginger water can be made by boiling fresh ginger in water.
·         Drinking this can help strengthen digestive system.
·         Ginger water controls blood sugar levels and controls the cravings to eat.

Ginger Water for Health Hair and Skin

Ginger has antioxidants and vitamins. So, drinking Ginger water adds natural glow to skin. Ginger clears blood and has antibacterial properties which can help in treating and preventing skin diseases. Ginger has Vitamin A and C which improves texture of hair.

Ginger Powder

Ginger Powder is obtained from the dried Ginger root. It is off-white or slight brownish with strong aroma and pungent flavour. It can be stored for about one year.

Ginger Powder for Metabolism

Dry ginger powder consists of thermogenic agents that are useful to burn fat. Regular consumption of ginger powder can help in boosting metabolism and burn off the excess fat which helps you to lose weight.

Ginger Powder for Beauty

Ginger powder is used in various face packs to stop acne and pimples. Its anti-inflammatory and anti-bacterial properties help to open pores and kill acne-causing bacteria.
Mix milk and ginger powder. Make a smooth paste. Apply it on your face. Leave it for 15-20 minutes. This mask will refresh skin and give it a glow.

Also Read: Healthy Food- Foods That Boosts Immune System
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