Healthy Food - Health Benefits of Ginger |
Image by Brett Hondow from Pixabay
Healthy
Food - Health Benefits of Ginger
Ginger is a long-lasting
herb indigenous to India and China. It is known as Zingiber officinale. It is a stem which grows
underground.
Ginger is
loaded with minerals like potassium, manganese, copper and magnesium.
Ginger is a
very useful home remedy for upset stomach, joint pain, nausea, cold and flu.
India has been using Ginger for 4000 years in its cooking. Ginger is abundant
with multiple medicinal properties and health benefits also. Gingerol in Ginger has analgesic, sedative, antipyretic and antibacterial effect. Zingerone compound present in Ginger is antioxidant.
Aids in Upset Stomach and Digestion
Ginger cures
upset stomach and improves digestive health. It improves and safeguards gut. It
quickens the food movement through the gastrointestinal track. It also reduces
wind, bloating and cramps. Ginger stimulates the taste buds and gets digestive
juices flowing.
Ginger is one
of the best herbs to ignite digestive fire. As per an Ayurveda Expert, it strengthens
digestive fire to prevent indigestion. Before each meal, grate little ginger,
put few drops of lime, a pinch of salt and chew it.
As per one of
the Ayurvedic Experts, Ginger is a digestive tonic, it improves gastric motility.
It eases constipation, vomiting, acidity and protects gastric lining against
acidity.
Combats Inflammation
Ginger essential oils
have anti-inflammatory properties, which makes it a good
remedy for headaches, flu and menstrual pains. It can also reduce medicine
intake in osteoarthritis.
Popular Remedy for Cold
Ginger is one
of best remedies for cold.
Make a mixture
of ginger (1part), cinnamon (1part) and lemon grass (2 parts). Steep this
mixture for 10 minutes in a cup of water. Strain it and optionally add honey.
This tea will aid to reduce symptoms of cold.
Another remedy
is a mixture of ginger (2parts), cinnamon (3parts), cardamom (just a pinch).
Prepare a tea of this mixture. Optionally add honey for taste.
Eases Nausea
Active compounds
in ginger can alleviate morning sickness. It can also help in nausea caused due
to cancer chemotherapy and after surgery.
Helps Restore Appetite
According to
Ayurveda Expert, chewing of some ginger with lemon and black salt can help to
recover lost appetite.
Ginger can Reduce Menstrual Pain
Ginger powder
can naturally help to reduce menstrual cramps. It is one of the old remedies to
ease menstrual pain. A hot cup of ginger tea can also be taken to get relief
from the pain.
Ginger can Lower Cholesterol Levels
According
Ayurveda experts ginger can lower levels of Low Density Lipoproteins or bad
cholesterol, which can increase risk of heart disease.
Ginger can help fight Infections
Gingerol is a
bioactive compound found in Ginger can help lower risk of infections. Ginger
extract can prohibit the growth of different types of bacteria, especially oral
ones which are associated to inflammatory disease in the gums, such as gingivitis and periodontitis.
Gingerol, an
active constituent has analgesic, sedative, antipyretic and antibacterial
effects.
Relief
in Joint Pain
Ginger has high
anti inflammatory properties which can give relief in joint pain. It can be
used as medicine, in food, dry powder or fresh root slices.
Benefits of
Ginger Water
·
Ginger
water can be made by boiling fresh ginger in water.
·
Drinking
this can help strengthen digestive system.
·
Ginger
water controls blood sugar levels and controls the cravings to eat.
Ginger Water for Health Hair
and Skin
Ginger has
antioxidants and vitamins. So, drinking Ginger water adds natural glow to skin.
Ginger clears blood and has antibacterial properties which can help in treating
and preventing skin diseases. Ginger has Vitamin A and C which improves texture
of hair.
Ginger Powder
Ginger Powder
is obtained from the dried Ginger root. It is off-white or slight brownish with
strong aroma and pungent flavour. It can be stored for about one year.
Ginger Powder for Metabolism
Dry ginger powder
consists of thermogenic agents that are useful to
burn fat. Regular consumption of ginger powder can help in boosting metabolism
and burn off the excess fat which helps you to lose weight.
Ginger Powder for Beauty
Ginger powder
is used in various face packs to stop acne and pimples. Its anti-inflammatory
and anti-bacterial properties help to open pores and kill acne-causing
bacteria.
Mix milk and ginger
powder. Make a smooth paste. Apply it on your face. Leave it for 15-20 minutes.
This mask will refresh skin and give it a glow.
Also Read: Healthy Food- Foods That Boosts Immune System
Comments
Post a Comment