Super Brain Yoga |
Super Brain Yoga to Improve Brain Health
Super Brain Yoga is simple squatting exercise and it
improves our mental health. It is also known as Thoppukarnam.
One of research done by Dr Joie P. Jones of University of
California proved authenticity of Super Brain Yoga. His research showed that its
practice effectively activated acupuncture points on our ears that stimulate
our mind.
One research was conducted in 2014 in India studied effect of Super Brain Yoga or Thoppukaranam on
selective attention and psychological states. Its findings concluded that Super
Brain Yoga or Thoppukaranam results in enhancement of cognitive functioning and
psychological states.
Super Brain Yoga is perfect for adults working on brain
wellness. It can cure other development challenges and cognitive delays.
Regular practice of Super Brain Yoga helps to rise the energy trapped in lower
parts of body to brain. This results in improving intelligence and creativity.
How to do Super Brain Yoga
·
It is recommended to do it facing east
direction. Remove any jewellery from body and wear comfortable clothes.
·
Stand tall and straight with arms by your side. Lift
left arm and hold right earlobe with thumb and index finger. Thumb should be in
front.
·
Lift right arm and hold left earlobe with thumb
and index finger. Thumb should be in front. Right arm should be over left arm.
Put gentle pressure only on earlobes.
·
Inhale deeply. Slowly squat down as much as you
can preferably to a sitting position.
·
Hold this position for 2-3 seconds.
·
Gently exhale through mouth while rising
upwards. This completes one cycle of Super Brain Yoga.
·
Repeat this cycle 15 times every day. It can be
done in 2 sets also of 7 each.
Benefits of Super Brain Yoga
·
Super Brain Yoga activates acupuncture point on
earlobe that stimulate brainpower.
·
It synchronizes energy levels and induces
calmness. It synchronizes left and right hemispheres of
brain.
·
It stimulates thinking capacity.
·
It increases mental energy.
·
It makes us more creative.
·
It develops cognitive powers.
·
It improves focus, concentration and memory
power.
·
It boosts decision making skills.
·
It relieves stress or behavioural problems.
·
It makes the practitioner psychologically
balanced.
·
Super Brain Yoga is known to help patients with
Alzheimer’s, mild depression, Attention Deficit Hyperactivity Disorder (ADHD),
Down’s syndrome, autism and dyslexia. It works for children, teens, old people.
It is believed in Chinese
Acupuncture therapy and Indian Ayurveda that earlobe contains energy meridians
which correspond to head. Significant changes can be noticed within first three
months of practice of Super Brain Yoga.
Also Read : Adho Mukha Svanasana or Downward Facing Dog Pose
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