Adho Mukha Svanasana or Downward Facing Dog Pose – How to do, Benefits, Contraindications

Adho Mukha Svanasana or Downward Facing Dog Pose

Adho Mukha Svanasana or Downward Facing Dog Pose – Steps, Benefits, Contraindications

Adho means forward, Mukha means Face, Svana means Dog and Asana means Pose. This pose replicates a dog bending forward. Hence it is called as downward facing dog pose. It is an inversion pose. It is one of poses in Surya Namaskar. It should be included in daily part of yoga practice. It can be practiced by beginner too.

How to do Adho Mukha Svanasana or Downward Facing Dog Pose

· Warm up calves and arms properly before performing this pose.

· Come onto fours and form a table position. Back will form top of table. Hands and feet will form legs of table.

· Breathe out and lift hips up. Straighten knees and elbows. Form an inverted V-shape with body.

· Hands should be shoulder width apart. Feet will be hip width apart and parallel to each other. Toes should point straight ahead.

· Press hands into ground. Widen through shoulder blades, keep neck lengthened by touching ears to inner arms.

· Hold the pose. Take long deep breaths. Look towards navel.

· Exhale. Bend knees and return to tabletop position. Sit in Vajrasana. Relax.

Benefits of Adho Mukha Svanasana or Downward Facing Dog Pose

· This pose energizes and rejuvenates practitioners’ body.

· It strengthens whole body especially arms, shoulders, legs, feet.

· It lengthens spine, strengthens muscles of chest. It increases lung capacity.

· It helps to tone muscles.

· It calms mind and helps relieve headache, insomnia and fatigue.

· It increases circulation to brain.

· It improves mobility in digestive system.

· It elongates and releases tension from spine.

· It helps relieve symptoms of menopause.

Contraindications of Adho Mukha Svanasana or Downward Facing Dog Pose

· Avoid doing this pose if you have following conditions: Blood Pressure, Carpel Tunnel Syndrome, Detached Eye Retina, Weak Capillaries, Dislocated Shoulder/ Shoulder Injury, Diarrhea, Eye or Inner ear infection..

· In late term pregnancy, do not do this pose.

Comments

Benefits and Uses of Neem or Margosa

Benefits and Uses of Neem or Margosa Image Credit: Thendral Muthusami at English Wikipedia Neem or Indian lilac or Azadirachta indica , is a tree in the mahogany family Meliaceae. It is native to Indian subcontinent. Neem oil is made from fruits and seeds of Neem. Here are many benefits and uses of Neem or Margosa. Benefits and Uses of Neem or Margosa Benefits of Neem · Neem is antiseptic in nature. It has cool and soothing effect. It is blood and air purifier too. · It helps in removing digestive problems, cough, cold, fever and other physical ailments. · Its rind, leaves, wood, flowers, fruits have great medicinal and therapeutic properties. · Margosa has contributed in manufacture of various Ayurvedic, Unani and Allopathic drugs. · ...

Naukasana or Boat Pose – How to do, Benefits and Contraindications

Naukasana or Boat Pose Naukasana or Boat Pose – Steps, Benefits, Contraindications Naukasana or Boat Pose is beneficial for mental health and overall health too. It helps to de-stress and rejuvenate. In Sanskrit ‘Nauka’ means boat and ‘Asana’ means posture. In this pose our body takes shape of a boat. It helps to reduce belly fat as well as tone abs. Naukasana or Boat Pose can be done both lying on stomach or back (supine position). With practice both ways can be performed. Let us see Naukasana or Boat Pose - Steps, Benefits, Contraindications. How to do Naukasana or Boat Pose · Lie down on a yoga mat with feet together and arms on sides. · Inhale. Lift chest and feet off ground. Stretch arms towards feet. Feel stretch in stomach area as abdominal muscles contract. · Weight of body should rest entirely on buttocks...

Breathing Exercise - How to do Complete Yogic Breathing and Its Advantages

Complete Yogic Breathing Image by Dean Moriarty from Pixabay Life is completely dependent on the breath; all living things, including plants, must have air to live. Breath is always present, from the moment a baby fills its lungs, to the last gasp of a dying man. A Hindu proverb says ‘Life is nothing but a series of breaths’. While we may live without eating for many days, and without drinking for many hours, how many minutes can we last without breathing? Man must not only breathe to live, but should do so in such a way that he maintains constant vitality and avoids illness. Unfortunately, the number of people who know how to breathe properly is very limited. Most people breathe in a very haphazard way as may be seen by cramped chests, stooping shoulders and the development of respiratory illnesses. It has been observed that improper breathing habits decrease resilience and shorten life. Whether they know it or not, some people breathe from the clavicle ...

HealthFitness

Search This Blog