Health Benefits of Brahmi Herb Image Source: commons.wikimedia.org |
Health Benefits of Brahmi Herb
According to Ayurveda Brahmi is a unique herb which is
regarded as a brain booster. It grows in wet soil, shallow water and marshes.
Its flowers are either light purple or white with four to five petals. The
whole plant can be used for medicinal purpose. It is known to give cooling
energy. It has bitter and sweet taste. Let us See Health Benefits of Brahmi
Herb.
1.
Brahmi herb is used as memory enhancer, health
tonic and aphrodisiac (An aphrodisiac or
love drug is a substance that increases libido).
2.
Brahmi is
excellent for brain functions and strengthening memory. It increases long term,
short term memory and retaining capacity. The leaf of brahmi has shape like
cerebellum. Cerebellum helps in controlling concentration and memory.
3.
Brahmi helps to
keep the mind calm. It has cooling property.
4.
It also helps
to resolve sleep issues.
5.
It reduces
levels of cortisol stress hormone. Thus, decreasing stress and anxiety.
6.
Bio-chemical present in Brahmi known as
bacosides helps to rebuild brain tissues. It can help to ease symptoms of
Alzheimer’s disease.
7.
Brahmi contains lots of antioxidants.
Antioxidants are necessary for living a healthy life and removing free
radicals. Free radicals can further mutate into cancer cells.
8.
Regular consumption of Brahmi helps in making
strong the immune system.
9.
Brahmi can be a great remedy for arthritis,
gout, inflammatory conditions, gastric ulcers and irritable bowel syndrome.
10.
Brahmi aids in regulating blood sugar level in
diabetes patients. It can also help to improve hypoglycaemia.
11.
Oil prepared from Brahmi is good for treating
dry scalp. It can also prevent hair fall. Antioxidants present in Brahmi help
to rejuvenate scalp and promote healthy hair. They also improve skin complexion
by energizing cell regeneration and removing the toxins from body.
12.
Brahmi can deal with Hair issues like
dandruff, itchiness and split ends.
13.
Tea made from fresh or dry Brahmi leaves helps
to calm down and relieve stress, anxiety.
Brahmi supplements can be found in pills or powdered form in
market. These supplements should be taken after consultation of doctor or
health expert.
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