Health Benefits of Brahmi Herb

According to Ayurveda Brahmi is a unique herb which is regarded as a brain booster. It grows in wet soil, shallow water and marshes. Its flowers are either light purple or white with four to five petals. The whole plant can be used for medicinal purpose. It is known to give cooling energy. It has bitter and sweet taste. Let us See Health Benefits of Brahmi Herb.

1. Brahmi herb is used as memory enhancer, health tonic and aphrodisiac (An aphrodisiac or love drug is a substance that increases libido).

2. Brahmi is excellent for brain functions and strengthening memory. It increases long term, short term memory and retaining capacity. The leaf of brahmi has shape like cerebellum. Cerebellum helps in controlling concentration and memory.

3. Brahmi helps to keep the mind calm. It has cooling property.

4. It also helps to resolve sleep issues.

5. It reduces levels of cortisol stress hormone. Thus, decreasing stress and anxiety.

6. Bio-chemical present in Brahmi known as bacosides helps to rebuild brain tissues. It can help to ease symptoms of Alzheimer’s disease.

7. Brahmi contains lots of antioxidants. Antioxidants are necessary for living a healthy life and removing free radicals. Free radicals can further mutate into cancer cells.

8. Regular consumption of Brahmi helps in making strong the immune system.

9. Brahmi can be a great remedy for arthritis, gout, inflammatory conditions, gastric ulcers and irritable bowel syndrome.

10. Brahmi aids in regulating blood sugar level in diabetes patients. It can also help to improve hypoglycaemia.

11. Oil prepared from Brahmi is good for treating dry scalp. It can also prevent hair fall. Antioxidants present in Brahmi help to rejuvenate scalp and promote healthy hair. They also improve skin complexion by energizing cell regeneration and removing the toxins from body.

12. Brahmi can deal with Hair issues like dandruff, itchiness and split ends.

13. Tea made from fresh or dry Brahmi leaves helps to calm down and relieve stress, anxiety.

Brahmi supplements can be found in pills or powdered form in market. These supplements should be taken after consultation of doctor or health expert.

What is minfulness Meditation

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment . Read More on mayoclinic.org

Health Benefits of Poppy Seeds or Khus Khus

Benefits of Poppy Seeds or Khus Khus Benefits of Poppy Seeds or Khus Khus In Hindi Poppy Seeds are known as khus khus. They are nutty oilseeds obtained from poppy plant. They are staple condiment found in Indian kitchens. The flowering plant is cultivated widely across South eastern Europe, Eastern and Southern Asia. Botanical name of poppy is Papaver Somniferum. It has culinary applications and health benefits for ailments including heart problems, digestion, hair, skin issues, insomnia, diabetes, bone disorder and neural problems. In medieval period, poppy seeds were widely used as sedatives. It was used in milk, opium or mixture of honey to calm crying babies or as sleeping aid. They were also used to improve fertility issues in women. Varieties of Poppy Seeds or Khus Khus There are 3 main varieties of poppy seeds available. · White Poppy seeds also known as Asian or Indian Poppy Seeds and are used in cuisines. · Blue poppy seeds are also

Positive Affirmations for Well Being

I expect nothing and accept everything. So I am at peace with myself and the world. I am Powerful Soul. Day by Day I am becoming more and more Peaceful, Loveful and Happy. Day by Day my self confidence is increasing, growing and expanding. Day by Day my self esteem is increasing, growing and expanding. Day by Day I am becoming more and more happier, happier and happier. Day by Day my will power is increading, growing and expanding. Day by Day I am becoming more and more loving and understanding. I am full of peace, love and happiness within and without. Day by Day I am becoming more and more wiser, wiser, wiser. I live and enjoy the present moment. Past is powerless now. I am becoming free from all comparisons and competition. I compete with myself. Day by Day I am becoming more and more brave, strong and fearless. Day by Day I am becoming better and better in all aspects of life. Day by Day my focus and concentration is increasing, growing and expanding.

HealthFitness

Search This Blog