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| Health Benefits of Amla Powder or Indian Gooseberry Powder |
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Healthy Food – Health Benefits of Amla Powder or Indian Gooseberry Powder
Indian Gooseberry which is also known as Amla is powerhouse
of nutrients. It tastes sweet, sour, pungent and bitter. Amla is known as
Amalaki in Sanskrit.
Amla or Indian Gooseberry can be eaten raw or added to juice
or sprinkled on fruits (banana, apple, papaya). We can make pickle, jam or
candy out of it.
Amla fruit is full of antioxidants. It has benefits for hair
and skin also. One of the best ways to have it is in powdered form. Amla is
bitter in taste, so we can mix amla powder, ginger powder, honey, lime juice
and mix it. Amla powder can be added to fresh juice also.
Amla powder is great for boosting immunity. Let us
see benefits of Amla Powder for hair, skin and overall health.
Amla Powder Boosts Immunity
Amla powder is purest form of Vitamin C. It enriches us from
within by making blood vessels stronger and thicker. It improves immunity so
that we can fight infections.
Amla Powder Reduces Risk of Heart Disease
Amla powder regulates build up of bad cholesterol, thereby
reducing risk of heart disease.
Amla Powder Reduces Cell Damage
Amla powder is rich in antioxidants which help in fighting
free radicals in body. It reduces cell damage and risk of cancer, inflammation.
Amla Powder for Glowing Skin
Amla powder gives glow to skin and keeps it hydrated. We can
either consume it with water or add it to our face mask.
Amla Powder Face Mask
Mix Amla Powder, Honey and Yogurt to make a face mask. Apply
it on face and leave it. Wash it after it dries. It will leave skin smooth and
clean.
Amla Powder for Inflammation
Amla powder reduces acid level in stomach and fights
inflammation. It has high fibre content, which is good for digestive system.
Amla Powder for Anti-Aging
Amla is top food for anti-aging. Consuming Amla in any form
daily results in slow aging process and beautiful skin.
Amla Powder for Diabetes
Amla consists of chromium which makes body more responsive
to insulin and regulates blood glucose levels. Hence, Amla Powder is good for
diabetics.
Amla Powder for Blood Purification
Amla Powder along with a teaspoon of honey acts as a great
blood purifier. We can mix it with jaggery also and consume it daily.
Daily consumption of amla powder helps in increasing
haemoglobin naturally.
Amla Powder for Hair
Amla Powder is great for hair. It cures dandruff and helps to
prevent hair loss.
Apply a paste made by mixing shikakai, curd and amla powder
on scalp. Leave it for half an hour. To treat dry scalp, add a few drops of
lime also to this pack.
Amla Tea for Weight Loss
In ancient Indian practice of Ayurveda, Amla is used
extensively because it is packed with nutrients and has healing properties. Amla
fruit or Amla Powder is used in home remedies for common health issues. Amla is
also powerful ingredient to add for weight loss diet. Amla is full of Vitamin
C, Iron and Calcium.
Amla boosts energy, boosts digestion, boosts metabolism,
regulates blood sugar.
How to Prepare Amla Tea
·
Take 2 cups of water in a vessel.
·
Add a teaspoon of dried amla powder and freshly
crushed ginger.
·
Put this mixture on a medium flame. Let it simmer
for some time.
·
After it comes to a boil and water has reduced to
one cup, remove it from flame.
·
Strain the drink in a glass. Let it cool down a
bit. Optionally add honey for sweetness and drink it.
We can take benefits of amla or Indian gooseberry by eating
the fruit or powder it or juice it.
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