Benefits of Drinking Warm Water |
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Benefits of Drinking Warm Water
Drinking Water is good for digestion, it can avoid
migraines, it is good for skin care.
Water can fix lot of health issues. As per ancient and
modern science, temperature of water for consumption is important. Ayurveda and
ancient Chinese medicine also recommend drinking warm water. Let us now see the
Benefits of Drinking Warm Water.
Ayurveda suggests drinking a cup of warm water along with
meals. In China or Japan meals are taken along with warm tea. This tea is made
from hot cup of water along with some green tea leaves or some other leaf tea.
People in Japan follow water care ritual in which they drink
4 glasses of water after waking up. They drink water even before brushing
teeth.
Prevents Constipation
Having warm water is good for internal cleansing. It improves
bowel movement and prevents constipation.
Good for Skin Glow
By drinking warm water body’s temperature is raised which
helps release toxins. It is good for glowing skin and unclogged pores.
Aids Digestion
Drinking warm water early in morning helps raise liver and
kidney functions. Drinking warm water breaks down food substances and thus aids
digestion.
Helps Clear out Congestion
Warm water helps clears out congestion and eases an aching
throat. Water helps prevent phlegm accumulation too.
Pain Relief from Menstrual Cramps
Drinking warm water increases blood circulation which acts
as a pain reliving mechanism.
Prevents Premature Ageing
Presence of toxins in body leads to premature ageing. Warm
water consumption removes toxins from body through sweat, bowel movement and
unclogged pores.
Regular water takes around 6 hours to get absorbed while boiled water takes only half time. As per Ayurveda boiling water for 10 minutes enriches it with energy and stimulates agni which in turn helps digestion. After boiling properties of water are said to alter. Water kept overnight loses these properties. Boil fresh water every morning for best results.
Law of Attraction suggests saying positive affirmations over
a glass of water and drink. This charged water helps in manifesting faster. We
can say positive affirmations like “ I am Healthy”, “I am energetic” etc as per
our desire.
Add some lemon and honey also to water to make it tasty and
get benefits of both these ingredients.
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