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Benefits of Drinking Warm Water


Benefits of Drinking Warm Water
Benefits of Drinking Warm Water

Image by Sasin Tipchai from Pixabay 

Benefits of Drinking Warm Water

Drinking Water is good for digestion, it can avoid migraines, it is good for skin care.

Water can fix lot of health issues. As per ancient and modern science, temperature of water for consumption is important. Ayurveda and ancient Chinese medicine also recommend drinking warm water. Let us now see the Benefits of Drinking Warm Water.

Ayurveda suggests drinking a cup of warm water along with meals. In China or Japan meals are taken along with warm tea. This tea is made from hot cup of water along with some green tea leaves or some other leaf tea.

People in Japan follow water care ritual in which they drink 4 glasses of water after waking up. They drink water even before brushing teeth.

Prevents Constipation

Having warm water is good for internal cleansing. It improves bowel movement and prevents constipation.

Good for Skin Glow

By drinking warm water body’s temperature is raised which helps release toxins. It is good for glowing skin and unclogged pores.

Aids Digestion

Drinking warm water early in morning helps raise liver and kidney functions. Drinking warm water breaks down food substances and thus aids digestion.

Helps Clear out Congestion

Warm water helps clears out congestion and eases an aching throat. Water helps prevent phlegm accumulation too.

Pain Relief from Menstrual Cramps

Drinking warm water increases blood circulation which acts as a pain reliving mechanism.

Prevents Premature Ageing

Presence of toxins in body leads to premature ageing. Warm water consumption removes toxins from body through sweat, bowel movement and unclogged pores.

Regular water takes around 6 hours to get absorbed while boiled water takes only half time. As per Ayurveda boiling water for 10 minutes enriches it with energy and stimulates agni which in turn helps digestion. After boiling properties of water are said to alter. Water kept overnight loses these properties. Boil fresh water every morning for best results.

Law of Attraction suggests saying positive affirmations over a glass of water and drink. This charged water helps in manifesting faster. We can say positive affirmations like “ I am Healthy”, “I am energetic” etc as per our desire.

Add some lemon and honey also to water to make it tasty and get benefits of both these ingredients.

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