Health Benefits of Rock Salt or Sendha Namak

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Health Benefits of Rock Salt or Sendha Namak

Rock Salt is purest form of salt unprocessed and raw. It is free of environmental pollutants and chemical components. It contains 84 out of 92 trace elements required by body including potassium, iron, calcium, zinc, magnesium, copper etc.

According to Ayurveda It is a superior salt. In Hindi Rock Salt is also known as Sendha Namak. It is highly crystalline salt. It is made by evaporating sea water and does not contain high amounts of sodium chloride like table salt.

Rock salt eases cellular absorption of minerals. It plays a vital role in replenishing body’s electrolytes and maintaining pH balance. It is used in fasting ritual during a festival called Navratri in India.

According to Ayurveda, in comparison to other salt, Rock Salt is cooling and balances pitta. It’s mildness and diverse mineral content helps to minimize possible hazards of excess salt.

Improves Digestion

Rock Salt improves digestion. It is a natural way to relieve stomach pain. We can add a few crystals of rock salt and fresh mint leaves to a glass of buttermilk or lemon water. Rock salt can cure stomach infections and help in deworming as well.

Boosts Metabolism

Metabolism are chemical reactions in our body that help in maintaining health cells and organisms. Metabolism refers to breakdown of food and its transformation into energy.

Rock salt can stimulate our body’s metabolism and improve functioning of our body.

Stabilizes Blood Pressure

Rock salt maintains a balance of high, low blood pressures and thus stabilizes blood pressure. For people suffering from hypertension, it is a better alternative to table salt as it is high in potassium.

Boosts Immunity

Rock salt provides all essential trace minerals and improves body’s immune system. It fights harmful bacteria and illnesses.

Treats Sinus

Rock salt is beneficial for people having respiratory problems and sinus. Gargle with rock salt to get relief against sore throat, dry cough and tonsils. Alternately dissolve rock salt in water and inhale steam.

Promotes Weight Loss

Rock salt reduces cravings for sugar by reactivating insulin, and hence results in weight loss. We can sprinkle some rock salt over fruits instead of table salt.

Promotes Sleep

Less than 8 hours of sleep per day could take a severe toll on our bodily functions. Our body needs at least 8 hours to rest and recover from the day’s work. Rock salt regulates levels of melatonin and thus regulates our sleep cycle.

Reduces Stress

Rock salt helps to relax body and mind. Take a relaxing bath by mixing a tablespoon of rock salt in water. It helps to treat and manage stress, anxiety.

Purifies Air

Rock salt crystal products tend to reduce airbone irritants, pathogens and allergens by pulling water vapour out of air. Himalayan pink salt is a natural ionic air purifier. It pulls toxins from environment and neutralises them. Just adding a salt lamp in our room or near our desk at office does the trick.

Promotes Healthy Skin

Rock salt is great for cleansing skin and getting rid of clogged pores. It draws toxins out of body when used externally.

Mix a tablespoon of rock salt with usual cleanser and use as a face wash.

Reduces Edema

Edema is caused by fluid retention when excess fluid is trapped in body’s tissues. Take a bucket of water with rock salt and soak your feet in it to get rid of swelling and inflammation.

Exfoliates Skin

Accumulation of dead skin cells can cause dull, rough and ageing skin. Rock Salt can exfoliate skin and get rid of dead skin.

Use as a Bath Salt or Body Scrub

Rock salt can be sued as a bath or body salt. It is a perfect substitute of spa standard products as it relaxes muscles and improves sleep.

Mix a tablespoon of rock salt in water for a relaxing bath.

Make a body scrub mixing rock salt with honey or lemon and massage skin with it. It gives glow you have always wanted.

Promotes Healthy Hair

Rock salt removes dirt from hair without stripping off its natural healthy oils.

Mix it in shampoo and wash hair with it. Rinse with cold water thoroughly.

Treats Bleeding Gums

For Bleeding gums mix 1 teaspoon of rock salt, triphala power and neem powder. Use a pinch at a time to massage gums and rinse with water for quick relief.