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Health Benefits of Ashwagandha

Image Credit :  commons.wikimedia.org In Sankrit Aswagandha means “smell of horse”. A person who will take this herb will gain strength of a horse. It is a shrub with red fruit and yellow flowers. It is original to India, North Africa and the Middle East. It is also called as Withania Sonifera (in Latin), Indian Ginseng or Winter Cherry. Let us see Health Benefits of Ashwagandha. Health Benefits of Ashwagandha 1.        Ashwagandha can help reduce physical and mental stress. It can aid to overcome depression. When consumed it can stop high levels of stress hormone named ‘cortisol’. 2.        Ashwagandha fresh leaves were used to heal joint pains, skin sores and reduce swelling. It can be utilized to heal wounds. 3.        Ashwagandha is a natural adaptogen. Hence it can aid relaxation. 4.        Ashwagandha is renowned to improve energy, en...
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Benefits and Uses of Neem or Margosa

Benefits and Uses of Neem or Margosa Image Credit:  Thendral Muthusami  at  English Wikipedia Neem  or Indian lilac or  Azadirachta indica , is a tree in the mahogany family Meliaceae. It is native to Indian subcontinent. Neem oil is made from fruits and seeds of Neem. Here are many benefits and uses of Neem or Margosa. Benefits and Uses of Neem or Margosa Benefits of Neem ·          Neem is antiseptic in nature. It has cool and soothing effect. It is blood and air purifier too. ·          It helps in removing digestive problems, cough, cold, fever and other physical ailments. ·          Its rind, leaves, wood, flowers, fruits have great medicinal and therapeutic properties. ·          Margosa has contributed in manufacture of various Ayurvedic, Unani and Allopathic drugs. · ...
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Benefits of Walking 45 minutes a day

Walking is very effective yet simple exercise. If you cannot do other exercises, walking is best to do. We can walk in the garden, terrace, compound. No equipment is needed to do walking. Below article explains Benefits of Walking 45 minutes a day. https://www.healthline.com/health/benefits-of-walking
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