HealthFitness

Pro tip: Try humming along with the video. Focus on your breath, keep your shoulders relaxed, and notice the vibration in your chest and face. In the search for peace and wellness, we often chase complex routines — yoga classes, supplements, or guided meditations. But what if one of the simplest, most effective relaxation tools has been with us all along? Yes, it’s **humming**. That gentle “mmm” sound we make without thinking can do far more than fill the silence. Science and ancient wisdom both agree: humming is a natural therapy for the **mind, body, and spirit**. Here’s why you might want to make humming part of your daily routine. 1. Humming Calms the Mind and Reduces Stress When you hum, your breathing naturally slows and deepens. This activates the **parasympathetic nervous system** — the part of your body that helps you rest, digest, and recover. By extending your exhalation through humming, you reduce the stress hormone **cortisol**, slow your heart rate, and create a f...