2 Simple Influence Insights

Health Benefits of Ashwagandha

Image Credit : commons.wikimedia.org In Sankrit Aswagandha means “smell of horse”. A person who will take this herb will gain strength of a horse. It is a shrub with red fruit and yellow flowers. It is original to India, North Africa and the Middle East. It is also called as Withania Sonifera (in Latin), Indian Ginseng or Winter Cherry. Let us see Health Benefits of Ashwagandha. Health Benefits of Ashwagandha 1. Ashwagandha can help reduce physical and mental stress. It can aid to overcome depression. When consumed it can stop high levels of stress hormone named ‘cortisol’. 2. Ashwagandha fresh leaves were used to heal joint pains, skin sores and reduce swelling. It can be utilized to heal wounds. 3. Ashwagandha is a natural adaptogen. Hence it can aid relaxation. 4. Ashwagandha is renowned to improve energy, endurance and stamina. 5. It promotes growth of nerve cells and protects brain cells from harmful effect of environme

Udana Vayu Mudra – How to do and its Benefits

Udana Vayu Mudra Yoga hand mudras are hand gestures which aim to balance the body elements by guiding the flow of prana (life energy) through the body. According to Yoga and Ayurved principles, the human body is made up of five elements fire, water, space and earth. Udana Vayu is upward moving energy that administers the growth of the body like ability to stand, speak, think or make efforts. It is concentrated in chest area near diaphragm and throat. During practice of hand mudra one or more fingers touch the thumb. This completes a close electric circuit and the energy flows. This balances the elements represented by those fingers. These five elements further constitute the three doshas i.e. vata, kapha and pitta. Hence, yoga hand mudras not only balance the body elements but the doshas as well. How to do Udana Vayu Mudra Touch tip of index finger, middle finger and ring finger to tip of the thumb. The little finger remains straight. This mudra should be done with

Positive Affirmations for Well Being

I expect nothing and accept everything. So I am at peace with myself and the world. I am Powerful Soul. Day by Day I am becoming more and more Peaceful, Loveful and Happy. Day by Day my self confidence is increasing, growing and expanding. Day by Day my self esteem is increasing, growing and expanding. Day by Day I am becoming more and more happier, happier and happier. Day by Day my will power is increading, growing and expanding. Day by Day I am becoming more and more loving and understanding. I am full of peace, love and happiness within and without. Day by Day I am becoming more and more wiser, wiser, wiser. I live and enjoy the present moment. Past is powerless now. I am becoming free from all comparisons and competition. I compete with myself. Day by Day I am becoming more and more brave, strong and fearless. Day by Day I am becoming better and better in all aspects of life. Day by Day my focus and concentration is increasing, growing and expanding.

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