Why Ayurveda suggests to begin the day with a spoon of ghee

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Benefits of ghee

Image by en.wikipedia.org

As per the below article by timesofindia.com, ghee or clarified butter is essential part of Ayurvedic remedies and ancient medicines.

Ayurveda experts say that a small amount of ghee in morning can fix  most common health issues.

Why Ayurveda suggests to begin the day with a spoon of ghee


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