Singing is good for physical and mental health.
It is a great mood booster. There are hardly any people who do not enjoy music and songs.
Below article explains many benefits of singing.
Image Credit : commons.wikimedia.org In Sankrit Aswagandha means “smell of horse”. A person who will take this herb will gain strength of a horse. It is a shrub with red fruit and yellow flowers. It is original to India, North Africa and the Middle East. It is also called as Withania Sonifera (in Latin), Indian Ginseng or Winter Cherry. Let us see Health Benefits of Ashwagandha. Health Benefits of Ashwagandha 1. Ashwagandha can help reduce physical and mental stress. It can aid to overcome depression. When consumed it can stop high levels of stress hormone named ‘cortisol’. 2. Ashwagandha fresh leaves were used to heal joint pains, skin sores and reduce swelling. It can be utilized to heal wounds. 3. Ashwagandha is a natural adaptogen. Hence it can aid relaxation. 4. Ashwagandha is renowned to improve energy, en...
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