21-Day Healthy Lifestyle Kickstart: Home Workout + Diet Plan for Beginners
21-Day Healthy Lifestyle Kickstart: Home Workout + Diet Plan for Beginners If you're looking for a simple, beginner-friendly health and fitness plan you can follow at home—without expensive equipment or strict diets—you’re in the right place. This 21-day healthy lifestyle challenge focuses on small habits, daily movement, and balanced meals to help you build consistency, lose weight naturally, and feel more energetic. Whether you're restarting your fitness journey or starting for the first time, this guide is designed to make fitness easy, sustainable, and FUN. What You’ll Get in This 21-Day Program Daily healthy habits Home workout plan (no equipment) Realistic Indian meal suggestions Water & sleep routine Motivation + habit tracking ideas No complicated gym routines. No fad diets. Just **real lifestyle changes** that work. Week-by-Week Plan *Week 1: Build the Foundation** Drink 8 glasses of water/day Walk 20 minutes daily Add 1...