Healthy Food – Health Benefits of Amla Powder or Indian Gooseberry Powder

Health Benefits of Amla Powder or Indian Gooseberry Powder

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Healthy Food – Health Benefits of Amla Powder or Indian Gooseberry Powder

Indian Gooseberry which is also known as Amla is powerhouse of nutrients. It tastes sweet, sour, pungent and bitter. Amla is known as Amalaki in Sanskrit.

Amla or Indian Gooseberry can be eaten raw or added to juice or sprinkled on fruits (banana, apple, papaya). We can make pickle, jam or candy out of it.

Amla fruit is full of antioxidants. It has benefits for hair and skin also. One of the best ways to have it is in powdered form. Amla is bitter in taste, so we can mix amla powder, ginger powder, honey, lime juice and mix it. Amla powder can be added to fresh juice also.

Amla powder is great for boosting immunity. Let us see benefits of Amla Powder for hair, skin and overall health.

Amla Powder Boosts Immunity

Amla powder is purest form of Vitamin C. It enriches us from within by making blood vessels stronger and thicker. It improves immunity so that we can fight infections.

Amla Powder Reduces Risk of Heart Disease

Amla powder regulates build up of bad cholesterol, thereby reducing risk of heart disease.

Amla Powder Reduces Cell Damage

Amla powder is rich in antioxidants which help in fighting free radicals in body. It reduces cell damage and risk of cancer, inflammation.

Amla Powder for Glowing Skin

Amla powder gives glow to skin and keeps it hydrated. We can either consume it with water or add it to our face mask.

Amla Powder Face Mask

Mix Amla Powder, Honey and Yogurt to make a face mask. Apply it on face and leave it. Wash it after it dries. It will leave skin smooth and clean.

Amla Powder for Inflammation

Amla powder reduces acid level in stomach and fights inflammation. It has high fibre content, which is good for digestive system.

Amla Powder for Anti-Aging

Amla is top food for anti-aging. Consuming Amla in any form daily results in slow aging process and beautiful skin.

Amla Powder for Diabetes

Amla consists of chromium which makes body more responsive to insulin and regulates blood glucose levels. Hence, Amla Powder is good for diabetics.

Amla Powder for Blood Purification

Amla Powder along with a teaspoon of honey acts as a great blood purifier. We can mix it with jaggery also and consume it daily.

Daily consumption of amla powder helps in increasing haemoglobin naturally.

Amla Powder for Hair

Amla Powder is great for hair. It cures dandruff and helps to prevent hair loss.

Apply a paste made by mixing shikakai, curd and amla powder on scalp. Leave it for half an hour. To treat dry scalp, add a few drops of lime also to this pack.

Amla Tea for Weight Loss

In ancient Indian practice of Ayurveda, Amla is used extensively because it is packed with nutrients and has healing properties. Amla fruit or Amla Powder is used in home remedies for common health issues. Amla is also powerful ingredient to add for weight loss diet. Amla is full of Vitamin C, Iron and Calcium.

Amla boosts energy, boosts digestion, boosts metabolism, regulates blood sugar.

How to Prepare Amla Tea

·         Take 2 cups of water in a vessel.

·         Add a teaspoon of dried amla powder and freshly crushed ginger.

·         Put this mixture on a medium flame. Let it simmer for some time.

·         After it comes to a boil and water has reduced to one cup, remove it from flame.

·         Strain the drink in a glass. Let it cool down a bit. Optionally add honey for sweetness and drink it.

We can take benefits of amla or Indian gooseberry by eating the fruit or powder it or juice it.

Also Read: Health Benefits of Ginger , Health Benefits of Jaggery