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| Benefits of Turmeric Milk |
Benefits of Turmeric Milk
Turmeric has innate antibiotic properties and milk is a rich source of calcium. The inclusion of both these natural ingredients in everyday diet can prevent diseases and infections.
Turmeric milk is an effective remedy to fight hazardous environmental toxins and harmful microorganisms.
Respiratory Illness
Turmeric milk is antimicrobial, fights bacterial infections and viral infections. It is useful in treating illnesses related to respiratory system as the spice heats up our body and provides quick relief from lung congestion and sinuses.
Turmeric milk is also an effective remedy to cure asthma and bronchitis.
Prevents Cancer
Milk made from raw turmeric prevents and stops the growth of breast, skin, lung, prostate and colon cancers as it has anti-inflammatory properties. It prevents the cancer cells from damaging the DNA and reduces the side effects of chemotherapy.
Anti-Inflammartory
Turmeric milk is anti-inflammatory and can protect from arthritis and stomach ulcers.
In Ayurvedic practice Turmeric Milk is also known as ‘natural aspirin’. It can cure headaches, swelling and pain.
Turmeric Milk for Cough and Cold
Turmeric Milk is best remedy for cold and cough because of its antiviral and antibacterial properties. It gives instant comfort to a sore throat, cough and cold.
Drinking turmeric milk everyday can beat stubborn cold.
Turmeric Milk for Joints
Tumeric milk is used to cure arthritis and swelling due to rheumatoid arthritis. It aids in making the joints and muscles flexible by reducing the pain.
Aches and Pains
Turmeric milk gives relief from aches and pains especially back pain. It also strengthens the spine and joints in the body.
Blood Purifier
In Ayurvedic tradition Turmeric milk is considered an excellent blood purifier and cleanser. It can rejuvenate and boost the blood circulation in the body. It is also a blood thinner. It cleanses the lymphatic system and the blood vessels from all impurities.
Liver Detox
Turmeric milk is a liver detoxifier and blood purifier. It boosts the liver function. It cleanses the lymphatic system.
Digestion
Turmeric Milk is a powerful antiseptic that promotes intestinal health. It also treats stomach ulcers and colitis. This helps in better digestion and prohibits ulcers, diarrhea.
Turmeric milk also helps in the treatment of inflammatory bowel disease.
Menstrual Cramps
Curcumin in turmeric eases menstrual cramps and pain as it is an antispasmodic. Pregnant ladies should have turmeric milk for smooth delivery, postpartum recovery, improved lactation and faster contraction of ovaries.
Clear Complexion
Turmeric milk can give flawless skin without any side effects. It reduces fine lines, wrinkles, acne spurts and makes our skin smooth and spot free.
Drinking turmeric milk religiously can give glow to our skin. The antioxidant properties of turmeric milk fight the free radicals that are known to damage our skin, leading to loss of shininess and elasticity.
Alzheimer’s Disease
Taking Turmeric milk daily can help better condition in Alzheimer’s patients by slowing its progress. Curcumin in Turmeric can lower cholesterol and offer antioxidant benefits to Alzheimer patients.
Insomnia
Warm turmeric milk produces tryptophan amino acid that induces a peaceful and blissful sleep.
Treats Headaches
Turmeric milk gives relief from even the stubborn headaches. As per one of the studies taking omega-3 fatty acids with curcumin led to a decrease in migraine headaches.
Turmeric ups the mucus flow in the system, preventing sinus congestion and preventing sinus problems.
Improves Reproductive Health
Turmeric is particularly recommended to women who cannot conceive due to hormonal imbalances. Curcumin in Turmeric has been found to have estrogenic effects, making turmeric and turmeric milk an ideal drink for boosting female reproductive health.
Turmeric is a mild phytoestrogen. It can promote the reproductive health in women.
How to Make Turmeric Milk
- Take 1-inch of raw turmeric piece/ teaspoon of turmeric power, 1 glass of milk, Honey.
- Drop the turmeric in a pan.
- Add milk to it and let it boil for about 10 to 15 minutes.
- Add half a teaspoon of honey.
- Strain the prepared milk.
- Drink it while it’s warm.
Precautions
- Taking too much turmeric milk can be harmful for some people. Consult your physician before starting to drink turmeric milk. Overdose of turmeric milk can cause heartburn, indigestion, diarrhea, nausea, liver troubles, internal bleeding, hyperacticve gallbladder contraction, low blood pressure, alopecia or baldness and disturbances in menstruation.
- Some people might be allergic to turmeric milk. Some common allergic reactions reported are mild and itchy rashes, typically on the neck or face.
- Pregnant ladies should avoid taking too much of turmeric. It can cause uterine wall contractions.
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