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| Healthy Food – Health Benefits of Fennel Seeds
Image by PublicDomainPictures from Pixabay
Indian households use fennel seeds or saunf at the end of every meal to freshen the mouth. Fennel seeds are concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium.
Fennel is packed with nutrients. It has lot of benefits from regulating blood pressure to water retention.
Benefits of Fennel SeedsHelps Regulate Blood Pressure
As per study published in the Journal of Food Science, found that chewing on fennel seeds helps increase the nitrite content in saliva making it a natural way to keep a check on blood pressure levels.
Fennel seeds are very rich source of potassium. Potassium is an essential component of cells and body fluids. It helps control our heart rate and blood pressure.
Reduce Water Retention
Drinking fennel tea frequently helps flush out excess fluids. It works as a diuretic.
Fennel seeds help remove toxins and reduce the risk of urinary tract problems. It has diaphoretic properties that stimulate perspiration.
Fennel Tea for Constipation, Indigestion, IBS & Bloating
Fennel Tea is considered very helpful in indigestion, bloating and constipation because of the oils found in these seeds.
For People who are suffering from Irritable Bowel Syndrome, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes.
Fennel tea keeps digestive tract healthy and happy because of its multitude of gastrointestinal benefits.
Fennel Seeds Reduce Asthma Symptoms
Fennel seeds and their phytonutrients can help clear sinuses. Fennel tea helps with bronchitis, congestion and cough as they have expectorant properties.
Helps Purify Blood
Essential oils and fiber in fennel seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood.
It is very important to include food in our diet that helps cleanse our blood to ensure there is smooth absorption of nutrients.
Improves Eyesight
Fennel seeds contain Vitamin A which is crucial for eyesight. In age-old India, extracts of fennel seeds were used to improve the symptoms of glaucoma.
Great for Acne
When eaten on a regular basis fennel seeds provide body with valuable minerals like zinc, calcium and selenium. These minerals are helpful to balance hormones. Fennel has a cooling impact on the skin giving it a healthy glow.
Keeps Cancer Away
Fennel seeds have very powerful free radical scavenging properties that help beat oxidative stress. It protects the body from various cancers of skin, stomach and breasts. They have a very potent chemo modulatory effect.
Good for Summer
Fennel seeds have a cooling effect on body. Fennel seed drink during hot summer helps to relieve heat from the body. Oil found in them is carminative. In Ayurveda it is used in massage blends to calm the nerves and promote mental clarity.
Can Promote Weight Loss
Fennel seeds are rich in fiber. Hence, they can aid in weight loss and keep hunger pangs at bay. They also decrease fat storage as they improve absorption of nutrients.
As per one Korean study it was proved that intake of fennel tea could suppress appetite in overweight people.
Ease Morning Sickness
Chewing fennel seeds or having fennel tea can help to calm the stomach and give quick relief from morning sickness.
Fennel seeds prevent stomach gas and encourage expulsion of gas. This can help cure nausea especially if it is caused due to digestive issues like flatulence or intestinal gas.
Enhance Sleep Quality
As per some sources, fennel seeds can improve quality of sleep, its duration as they contain magnesium. This mineral can also cure sleep disorders like insomnia.
Improve Menstrual Symptoms
As per Preliminary studies fennel is safe and effective for easing menopause symptoms. Other studies confirm that fennel is effective in treating postmenopausal symptoms.
Phytoestrogenic properties of fennel seeds can help treat menstrual symptoms like cramps and hot flashes.
Tone and Improve Skin Appearance
Fennel seeds have antimicrobial properties which make them a good remedy for skin problems.
Skin Toning
Fennel Steam for Skin Glow
Use fennel seed steam facial to boost skin texture.
Fennel Seed Face Mask
Improve Hair Health
Fennel seeds have antioxidants and other antimicrobial properties. These properties cure lot of hair ailments like dandruff, scalp itchiness, hair breakage and hair fall. They boost hair health.
Fennel Seed Tea for Hair Health
This will boost hair health, prevent breakage and hair fall.
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Image Credit : commons.wikimedia.org In Sankrit Aswagandha means “smell of horse”. A person who will take this herb will gain strength of a horse. It is a shrub with red fruit and yellow flowers. It is original to India, North Africa and the Middle East. It is also called as Withania Sonifera (in Latin), Indian Ginseng or Winter Cherry. Let us see Health Benefits of Ashwagandha. Health Benefits of Ashwagandha 1. Ashwagandha can help reduce physical and mental stress. It can aid to overcome depression. When consumed it can stop high levels of stress hormone named ‘cortisol’. 2. Ashwagandha fresh leaves were used to heal joint pains, skin sores and reduce swelling. It can be utilized to heal wounds. 3. Ashwagandha is a natural adaptogen. Hence it can aid relaxation. 4. Ashwagandha is renowned to improve energy, endurance and stamina. 5. It promotes growth of nerve cells and protects brain cells from harmful effect of environme
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