Healthy Food – Health Benefits of Fennel Seeds

Healthy Food – Health Benefits of Fennel Seeds

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Indian households use fennel seeds or saunf at the end of every meal to freshen the mouth. Fennel seeds are concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium.

Fennel is packed with nutrients. It has lot of benefits from regulating blood pressure to water retention.

Benefits of Fennel Seeds

Helps Regulate Blood Pressure

As per study published in the Journal of Food Science, found that chewing on fennel seeds helps increase the nitrite content in saliva making it a natural way to keep a check on blood pressure levels.

Fennel seeds are very rich source of potassium. Potassium is an essential component of cells and body fluids. It helps control our heart rate and blood pressure.

Reduce Water Retention

Drinking fennel tea frequently helps flush out excess fluids. It works as a diuretic.

Fennel seeds help remove toxins and reduce the risk of urinary tract problems. It has diaphoretic properties that stimulate perspiration.

Fennel Tea for Constipation, Indigestion, IBS & Bloating

Fennel Tea is considered very helpful in indigestion, bloating and constipation because of the oils found in these seeds.

For People who are suffering from Irritable Bowel Syndrome, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes.

Fennel tea keeps digestive tract healthy and happy because of its multitude of gastrointestinal benefits.

Fennel Seeds Reduce Asthma Symptoms

Fennel seeds and their phytonutrients can help clear sinuses. Fennel tea helps with bronchitis, congestion and cough as they have expectorant properties.

Helps Purify Blood

Essential oils and fiber in fennel seeds are considered very useful to flush out toxins and sludge from our bodies, thus helping to cleanse the blood.

It is very important to include food in our diet that helps cleanse our blood to ensure there is smooth absorption of nutrients.

Improves Eyesight

Fennel seeds contain Vitamin A which is crucial for eyesight. In age-old India, extracts of fennel seeds were used to improve the symptoms of glaucoma.

Great for Acne

When eaten on a regular basis fennel seeds provide body with valuable minerals like zinc, calcium and selenium. These minerals are helpful to balance hormones. Fennel has a cooling impact on the skin giving it a healthy glow.

Keeps Cancer Away

Fennel seeds have very powerful free radical scavenging properties that help beat oxidative stress. It protects the body from various cancers of skin, stomach and breasts. They have a very potent chemo modulatory effect.

Good for Summer

Fennel seeds have a cooling effect on body.  Fennel seed drink during hot summer helps to relieve heat from the body. Oil found in them is carminative. In Ayurveda it is used in massage blends to calm the nerves and promote mental clarity.

Can Promote Weight Loss

Fennel seeds are rich in fiber. Hence, they can aid in weight loss and keep hunger pangs at bay. They also decrease fat storage as they improve absorption of nutrients.

As per one Korean study it was proved that intake of fennel tea could suppress appetite in overweight people.

Ease Morning Sickness

Chewing fennel seeds or having fennel tea can help to calm the stomach and give quick relief from morning sickness.

Fennel seeds prevent stomach gas and encourage expulsion of gas. This can help cure nausea especially if it is caused due to digestive issues like flatulence or intestinal gas.

Enhance Sleep Quality

As per some sources, fennel seeds can improve quality of sleep, its duration as they contain magnesium. This mineral can also cure sleep disorders like insomnia.

Improve Menstrual Symptoms

As per Preliminary studies fennel is safe and effective for easing menopause symptoms. Other studies confirm that fennel is effective in treating postmenopausal symptoms.

Phytoestrogenic properties of fennel seeds can help treat menstrual symptoms like cramps and hot flashes.

Tone and Improve Skin Appearance

Fennel seeds have antimicrobial properties which make them a good remedy for skin problems.

Skin Toning

• Take some of fennel seeds and add them to boiling water. Allow it to cool down.
• Add a few drops of fennel essential oil to the mix. Filter it.
• Dab it on face with help of cotton balls few times throughout the day.
• This will make skin toned and refreshed.

Fennel Steam for Skin Glow

Use fennel seed steam facial to boost skin texture.

• Add one tablespoon of fennel seeds to one litre of boiling water.
• Cover head and neck with a towel for 5 minutes.
• Take this steam twice a week to clean the pores and make skin glow.

Fennel Seed Face Mask

• Add one tablespoon of fennel seeds to half cup of boiling water.
• Wait for 30 minutes. Add one tablespoon of oatmeal and honey to it.
• Make smooth paste and apply on face.
• Leave it for 20 minutes.
• Wash off with lukewarm water.

Improve Hair Health

Fennel seeds have antioxidants and other antimicrobial properties. These properties cure lot of hair ailments like dandruff, scalp itchiness, hair breakage and hair fall. They boost hair health.

Fennel Seed Tea for Hair Health

• Take three tablespoon of fennel seeds or fennel seed powder.
• Boil two cups of water and add it to seeds or powder.
• Keep this solution aside for 15 minutes.
• Use it as last rinse after shampoo and condition of hair.

This will boost hair health, prevent breakage and hair fall.