HealthFitness

Healthy Food – Health Benefits of Sunflower Seeds Image by  Natthapat Aphichayananthanakul  from  Pixabay   Healthy Food – Health Benefits of Sunflower Feeds Sunflower seeds have high nutritive value and distinct nutty taste. They are included by people in dessert or smoothies. Sunflower seeds are greyish black in colour. When we crack open the shell, we get a white coloured soft seed inside. Regular sunflower oil for cooking comes from these seeds only. Sunflower Seeds are Rich in Antioxidants Sunflower seeds are rich in fat soluble antioxidants Vitamin E which can help to fight disease causing free radicals. They have anti-inflammatory properties that can resolve symptoms of cold and cough. Sunflower Seeds Aids in Weight Loss Sunflower Seeds are rich in dietary fibre that keeps the stomach satisfied and eases digestion of foods. Sunflower Seeds Fuels with Energy Sunflower Seeds contain Vitamin B1 and electrolytes which may produce enough ...

Healthy Food - Health Benefits of Papaya Image by  Steve Buissinne  from  Pixabay   Healthy Food - Health Benefits of Papaya Papaya fruit is called as “fruit of angels” by voyager Christopher Columbus. Papaya leaves, seeds and flowers too have healing properties. It has various medicinal properties. Digestion The papain enzyme present in papaya is known to aid digestion. Papaya is home remedy for digestion related problems or constipation. Fibre and Water content is high in Papaya. Both are good to prevent constipation and promote a smooth bowel movement. Anti-Inflammatory Papayas have other effective enzymes that help against inflammation and help healing of burns. Papayas have high digestive enzymes which help in supporting our digestive fire. Heart Disease and Cancer Papaya protects body from heart diseases and cancer as it is rich in anti-oxidants and phyto-nutrients . Both of them prevent free radicals . Fibre, Potassium and Vitamin h...

Healthy Food - Health Benefits of Ginger Image by  Brett Hondow  from  Pixabay   Healthy Food - Health Benefits of Ginger Ginger is a long-lasting herb indigenous to India and China. It is known as   Zingiber officinale. It is a stem which grows underground. Ginger is loaded with minerals like potassium, manganese, copper and magnesium. Ginger is a very useful home remedy for upset stomach, joint pain, nausea, cold and flu. India has been using Ginger for 4000 years in its cooking. Ginger is abundant with multiple medicinal properties and health benefits also. Gingerol in Ginger has analgesic , sedative, antipyretic and antibacterial effect. Zingerone compound present in Ginger is antioxidant . Aids in Upset Stomach and Digestion Ginger cures upset stomach and improves digestive health. It improves and safeguards gut. It quickens the food movement through the gastrointestinal track. It also reduces wind, bloating and cramps. Ginger stimulates ...

Health Benefits of Spinach Image by  Thilo Becker  from  Pixabay   Health Benefits of Spinach Spinach is green, leafy vegetable with a high value in nutrition. It is scientifically called as Spinacia Oleracea. Spinach is one of the healthiest green vegetable to include in our diet. Spinach can be eaten raw in salads, steamed, and blended in a soup or sautéed with other vegetables. Spinach is loaded with Vitamin A, C and K, magnesium, iron and manganese. Spinach has twice the amount of fibre as compared to any other green vegetable. Fibre helps to improve our bowel movement and digestion. It is also very healthy for heart. Vitamin K present in Spinach helps to strengthen the bones while beta carotene is very good for eyes. Makes your Bones Strong Spinach is rich in vitamin K which aids in production of a protein called O steocalc responsible for stabilizing calcium in the bones. Spinach is great source of calcium, vitamin D, dietary fibr...

Image by  PublicDomainPictures  from  Pixabay   Health Benefits of Black Pepper Black Pepper or Black Peppercorns used in kitchen increases taste of our dishes and is good for health too. Black Pepper is a flowering vine. It is cultivated for its fruit. Scientifically it is called as Piper nigrum. The dried fruit is known peppercorn. Types of Pepper Black pepper is the most common variety. It is cooked and dried unripe fruit. White pepper is the seeds from ripened fruit of the plant. Green pepper is derived from the dried and unripe fruit. Vietnam is the largest exporter of pepper then follows India, Brazil and Indonesia. Prevents Cancer Black pepper contains piperine which can help in prevention of cancer. When consumed with turmeric it becomes twice more effective. Black pepper has Vitamin C, Vitamin A, flavonoids, carotenes and other antioxidants that help to remove free radicals and protect the body from cancers and diseases. Best ...

Healthy Food – Health Benefits of Honeydew Melon Juice Image by  BlackRiv  from  Pixabay Healthy Food – Health Benefits of Honeydew Melon Juice Honeydew melon is also known as honeymelon. This fruit has a round to slightly oval shape. It is typically 15-22cm long. Honeymelon weight ranges from 1.8 to 3.6 kg.  It originates from Algeria. Honeydew has seeds. Its inner flesh is eaten as dessert. Its flesh is usually pale green in color. The peel ranges from greenish to yellow. This is a most commonly found fruits in supermarkets across the world. Honeydew Melon Juice can be a refreshing drink for summers. It is low in calories and also has Vitamins like B and C. It also contains minerals such as potassium, magnesium, calcium, iron and zinc. It can satisfy sweet cravings also as they are sweet. Health Benefits of Honeydew Melon Juice Fights Cholesterol Honeydew melon has high soluble fibre content. It helps reduce high cholesterol levels. Bad choles...

Healthy Food – Foods that Improve Immune System Image by  Deborah Breen Whiting  from  Pixabay   Healthy Food – Foods that Improve Immune System Citrus Fruits Vitamin C builds up our immune system. Most people turn to them after having caught cold. Vitamin C can increase production of white blood cells which are   key to fighting infections. All citrus fruits contain vitamin C in high quantity. Famous citrus fruits are grapefruit, oranges, tangerines, lemons, limes. Our body does not produce or store Vitamin C, so we need to take it daily for continuous health. Red Ball Peppers Red Ball peppers contain twice as much vitamin C as citrus fruits. Vitamin C boosts immune system and may help in maintaining healthy skin. Red Ball Peppers are also a rich source of beta carotene which helps to keep our eyes and skin healthy. Broccoli Broccoli is one of the healthiest vegetables. It is supercharged with vitamins like A, C, E, minerals,   ant...

Health Benefits of Asafoetida or Hing   Image By  commons.wikimedia.org Health Benefits of Asafoetida or Hing Asafoetida or hing makes an important part of Indian Cuisine. It is especially used in curries and dals. It is latex gum extracted from various species of a perennial herb known as ferula. It has a prominent place in traditional medicine. It has carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Helps Relieve Asthma Asafoetida or Hing has anti-inflammatory, anti-viral and anti-biotic effects. It can help in relieving respiratory disorders like asthma, bronchitis, dry cough. Prepare a paste using asafoetida and water. Apply on your chest. It is useful in reducing chest congestion and releasing phlegm. To get relief from respiratory issues consume a mixture made from asafoetida, dry ginger powder along with some honey. It may Lower Blood Pressure Levels Asafoetida or Hing is known to be a natural blo...

Super Brain Yoga Super Brain Yoga to Improve Brain Health Super Brain Yoga is simple squatting exercise and it improves our mental health. It is also known as Thoppukarnam. One of research done by Dr Joie P. Jones of University of California proved authenticity of Super Brain Yoga. His research showed that its practice effectively activated acupuncture points on our ears that stimulate our mind. One research was conducted in 2014 in India studied effect of Super Brain Yoga or Thoppukaranam on selective attention and psychological states. Its findings concluded that Super Brain Yoga or Thoppukaranam results in enhancement of cognitive functioning and psychological states. Super Brain Yoga is perfect for adults working on brain wellness. It can cure other development challenges and cognitive delays. Regular practice of Super Brain Yoga helps to rise the energy trapped in lower parts of body to brain. This results in improving intelligence and creativity. How to do Super...