HealthFitness

Anulom Vilom Pranayam – Steps and Benefits Anulom Vilom Pranayam  – Steps and Benefits Anulom Vilom Pranayam is one of the breathing exercise or pranayam used in Hatha Yoga. Anulom means with the grain or natural. Vilom means without the grain. So Anuloma is opposite of Viloma. Benefits of Anulom Vilom Pranayama It helps to cure mental issues like Depression, Anxiety, Stress, Tension etc. It very beneficial for breathing related problems like Bronchitis, Asthma etc. Anulom Vilom Pranayam improves working of lungs. This breathing technique boosts our memory and makes our brain sharper. It improves our immune system and cures general issues like cough & cold. It also keeps our heart healthy. Anulom Vilom Pranayama is best for balancing Tri doshas in our body. Tri means three and doshas means impurities. Vaat, Pitta and Kaffa are the three doshas in the body. Imbalance in any of these doshas is cause of all diseases. Doing Anulom Vilom regularly is bes

Pran Mudra Pran Mudra or Prana Mudra is a hand and finger gesture. It represents life force. Doing this hand mudra activates  root chakra  and flow of life force. This mudra is also referred as pitta-nashak mudra or kapha kaarak mudra or healing mudra. How to do Pran Mudra Sit in a comfortable position. Join the tips of the little and ring finger with tip of the thumb. Do this gesture with both hands. What does Pran Mudra Do Ring Finger represents earth element, little finger represents water element and thumb represents fire element. So when we do Pran Mudra it increases Earth, Water element and reduces the fire element. Earth and Water element are major part of Kapha humor. Kapha humor play major role in vitality, strength and immunity. Pran Mudra decreases Pitta humor which has a direct impact on bodily temperature. Benefits of Practising Pran Mudra Pran Mudra helps to reduce Chronic Fatigue, General Debility, and Low Endurance. Pran Mudra improves immu

Deep Breathing Exercise to lose Weight Human body releases 70 per cent of the toxins through breathing. Shallow breathing accumulates toxins in our body which can lead to health issues over time. Belly fat is most stubborn and difficult to get rid of. It can lead to many health problems. People with fat in their abdominal region usually are at risk of heart attack, hypertension, diabetes and many others. Along with proper diet breathing exercises can help to get rid of that unwanted belly fat quickly. Breathing exercises keep us healthy and also help to eliminate fat present on top of abdominal muscles. Breathing exercises improve our digestion and metabolism. Deep breathing exercises increase the supply of oxygen in our body. This extra oxygen supplied to our body help in burning the fat deposited in the body.  Breathing improves blood circulation and tones the abdominal muscles. Diaphragm Breathing Diaphragm breathing makes our abdominal muscles flexible. Engagi

Sapota is another name for the fruit known as ‘chickoo’ or ‘chiku’. Sapota is basically the tropical evergreen tree that bears this fruit. Sapota is delicious and calorie rich fruit belonging to the category of fruits like mango, banana and jack fruit. Other names of Sapota are nose berry, sapodilla plum, chickoo sapote etc. Sapota has its origin in the rain forests of Central America, particularly in Mexico, Belize. But it is easily available in India. Sapota fruit is round or oval-shaped berry. It measures around 10 centimeter in diameter and weighs about 150 grams. It has 2-5 big, black, shiny bean like seeds in the centre. The unripe fruit has a hard surface and white pulp. As the fruit ripens its flesh achieves a brown color. Sapota or Chickoo has a smooth and grainy texture with a sweet and musky flavour. Chickoo contains simple sugars like fructose and sucrose that restore energy and revitalize the body. Sapota offers large benefits for skin, hair and health. Let us

Healthy Food – Benefits of Grapes for Skin, Hair and Health Grapes are tasty and also nutritious. They also act as mood boosting agents and are great for our health. From diabetes to cancer grapes can be used as an effective treatment. Scientific name for grapes is vitis vinifera. Grapes come in variety based on their colour i.e. Red, Green and Black/Blue. Grapes boost immunity as they contain vitamin C. They provide instant energy because of simple sugars present in them. They have antioxidants that are anti-inflammatory. Benefits of Grapes for Skin Grapes are good for our skin. Regular consumption of grapes can gives us smooth and supple skin. Protect Against Sunburns Grapes are a great remedy for sunburns. Fleshy part of grapes and the extract of their seeds contain proanthocyanidins and resveratrol that are powerful antioxidants. The application of grape seed extract on the skin gives protection against harmful ultraviolet radiation. Grapes act as a sunscr

Health Benefits of Sapota or Chickoo Juice Image Credit:  common.wikimedia.org Sapota or Chickoo belongs to Sapotaceae family. Its scientific name is Manilkara zapota. It is native of Mexico, Central America and Caribbean. Other names of Sapota are Chicku, Iamoot, noseberry and sapoti. It has a grainy texture and light musky flavour. Cut the fruit into two and scoop the flesh out to make a refreshing juice. To enjoy its unique flavour enjoy it without any additions. Sapota fruit juice is also known as chikoo juice or sapodilla juice. It has amazing benefits. Chikoo Juice or Sapota Juice for Health Good Source of Essential Nutrients Sapota juice is packed with a number of essential nutrients. It contains huge amounts of vitamin A, B and C. It is good source of minerals like copper, niacin, iron, calcium and phosphorous. Treats Gastric and Bowel Disorders Chikoo juice contains compound called tannins. Tannins are naturally occurring polyphenols that neutralize