Om Tryambakam Yajamahe Benefits - Mrutunjay Mantra

-

 

Below are benefits of  mrutunjay mantra by astrotalk.com

Mrutunjay Mantra Benefits

Comments

Post a Comment

Popular posts from this blog

Positive Affirmations for Well Being

-
I expect nothing and accept everything. So I am at peace with myself and the world. I am Powerful Soul. Day by Day I am becoming more and more Peaceful, Loveful and Happy.  Day by Day my self confidence is increasing, growing and expanding. Day by Day my self esteem is increasing, growing and expanding. Day by Day I am becoming more and more happier, happier and happier. Day by Day my will power is increading, growing and expanding. Day by Day I am becoming more and more loving and understanding. I am full of peace, love and happiness within and without. Day by Day I am becoming more and more wiser, wiser, wiser. I live and enjoy the present moment. Past is powerless now. I am becoming free from all comparisons and competition. I compete with myself. Day by Day I am becoming more and more brave, strong and fearless. Day by Day I am becoming better and better in all aspects of life. Day by Day my focus and concentration is increasing, growing and expanding. 
Read more

Fitness for Busy Professionals: How to Stay Fit When You Have No Time

-
Image
Fitness for Busy Professionals | Quick Workouts & Smart Health Habits Introduction Struggling to fit workouts into your crazy schedule?** You’re not alone. Between deadlines, meetings, and endless emails, fitness often falls to the bottom of the to-do list. But here’s the truth — staying fit doesn’t require hours at the gym. You just need smart, efficient habits. 1. Embrace Micro Workouts Forget 60-minute sessions. Studies show **10–15 minutes of focused movement** can boost metabolism, improve mood, and sharpen focus. Try: 10 squats , 10 push-ups , 10 lunges — repeat 3 times. Walk during calls or take the stairs whenever possible. 2. Schedule Your Sweat Treat workouts like meetings — **block time on your calendar**. Even 20 minutes a day adds up to over **2 hours of movement per week**. Remember, consistency beats intensity every time. 3. Fuel Like a Pro Skip the sugar crash. Choose **protein + fiber combos** that keep you full and focused: Greek yogurt + berries Eggs + whole-gra...
Read more

Udana Vayu Mudra – How to do and its Benefits

-
Image
Udana Vayu Mudra Yoga hand mudras are hand gestures which aim to balance the body elements by guiding the flow of prana (life energy) through the body. According to Yoga and Ayurved principles, the human body is made up of five elements fire, water, space and earth. Udana Vayu is upward moving energy that administers the growth of the body like ability to stand, speak, think or make efforts. It is concentrated in chest area near diaphragm and throat. During practice of hand mudra one or more fingers touch the thumb. This completes a close electric circuit and the energy flows. This balances the elements represented by those fingers. These five elements further constitute the three doshas i.e. vata, kapha and pitta. Hence, yoga hand mudras not only balance the body elements but the doshas as well. How to do Udana Vayu Mudra Touch tip of index finger, middle finger and ring finger to tip of the thumb. The little finger remains straight. This mudra should be done with ...
Read more