Simple Effective Meditation and breathing exercise

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Sit Cross Legged with back and neck straight.

Take a slow deep breath in. Stomach will come out.

Breath out from mouth. Stomach will go to normal position.

Say positive thoughts mentally while breathing in and out. For example I am becoming more and more peaceful, loveful and happy or any other virtue which we want to increase.

Please do this meditation for 5- 10 minutes. Time can be increased with practice.





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