HealthFitness

Image by  PublicDomainPictures  from  Pixabay   Health Benefits of Black Pepper Black Pepper or Black Peppercorns used in kitchen increases taste of our dishes and is good for health too. Black Pepper is a flowering vine. It is cultivated for its fruit. Scientifically it is called as Piper nigrum. The dried fruit is known peppercorn. Types of Pepper Black pepper is the most common variety. It is cooked and dried unripe fruit. White pepper is the seeds from ripened fruit of the plant. Green pepper is derived from the dried and unripe fruit. Vietnam is the largest exporter of pepper then follows India, Brazil and Indonesia. Prevents Cancer Black pepper contains piperine which can help in prevention of cancer. When consumed with turmeric it becomes twice more effective. Black pepper has Vitamin C, Vitamin A, flavonoids, carotenes and other antioxidants that help to remove free radicals and protect the body from cancers and diseases. Best way to eat black pe

Healthy Food – Health Benefits of Honeydew Melon Juice Image by  BlackRiv  from  Pixabay Healthy Food – Health Benefits of Honeydew Melon Juice Honeydew melon is also known as honeymelon. This fruit has a round to slightly oval shape. It is typically 15-22cm long. Honeymelon weight ranges from 1.8 to 3.6 kg.  It originates from Algeria. Honeydew has seeds. Its inner flesh is eaten as dessert. Its flesh is usually pale green in color. The peel ranges from greenish to yellow. This is a most commonly found fruits in supermarkets across the world. Honeydew Melon Juice can be a refreshing drink for summers. It is low in calories and also has Vitamins like B and C. It also contains minerals such as potassium, magnesium, calcium, iron and zinc. It can satisfy sweet cravings also as they are sweet. Health Benefits of Honeydew Melon Juice Fights Cholesterol Honeydew melon has high soluble fibre content. It helps reduce high cholesterol levels. Bad cholesterol or LDL choles

Healthy Food – Foods that Improve Immune System Image by  Deborah Breen Whiting  from  Pixabay   Healthy Food – Foods that Improve Immune System Citrus Fruits Vitamin C builds up our immune system. Most people turn to them after having caught cold. Vitamin C can increase production of white blood cells which are   key to fighting infections. All citrus fruits contain vitamin C in high quantity. Famous citrus fruits are grapefruit, oranges, tangerines, lemons, limes. Our body does not produce or store Vitamin C, so we need to take it daily for continuous health. Red Ball Peppers Red Ball peppers contain twice as much vitamin C as citrus fruits. Vitamin C boosts immune system and may help in maintaining healthy skin. Red Ball Peppers are also a rich source of beta carotene which helps to keep our eyes and skin healthy. Broccoli Broccoli is one of the healthiest vegetables. It is supercharged with vitamins like A, C, E, minerals,   antioxidants and fiber. To keep

Health Benefits of Asafoetida or Hing   Image By  commons.wikimedia.org Health Benefits of Asafoetida or Hing Asafoetida or hing makes an important part of Indian Cuisine. It is especially used in curries and dals. It is latex gum extracted from various species of a perennial herb known as ferula. It has a prominent place in traditional medicine. It has carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Helps Relieve Asthma Asafoetida or Hing has anti-inflammatory, anti-viral and anti-biotic effects. It can help in relieving respiratory disorders like asthma, bronchitis, dry cough. Prepare a paste using asafoetida and water. Apply on your chest. It is useful in reducing chest congestion and releasing phlegm. To get relief from respiratory issues consume a mixture made from asafoetida, dry ginger powder along with some honey. It may Lower Blood Pressure Levels Asafoetida or Hing is known to be a natural blood thinne

Super Brain Yoga Super Brain Yoga to Improve Brain Health Super Brain Yoga is simple squatting exercise and it improves our mental health. It is also known as Thoppukarnam. One of research done by Dr Joie P. Jones of University of California proved authenticity of Super Brain Yoga. His research showed that its practice effectively activated acupuncture points on our ears that stimulate our mind. One research was conducted in 2014 in India studied effect of Super Brain Yoga or Thoppukaranam on selective attention and psychological states. Its findings concluded that Super Brain Yoga or Thoppukaranam results in enhancement of cognitive functioning and psychological states. Super Brain Yoga is perfect for adults working on brain wellness. It can cure other development challenges and cognitive delays. Regular practice of Super Brain Yoga helps to rise the energy trapped in lower parts of body to brain. This results in improving intelligence and creativity. How to do Super

Health Benefits of Flax Seeds Image by PeziBear on Pixabay Healthy Food - Health Benefits of Flax Seeds Flax Seeds are considered in category of "super food” now a days. Scientific research also points to their health benefits. Scientific name for Flax Seeds is Linum Usitatissium which means most useful. Flax seeds are one of oldest crops. There are two types brown and golden. Both are equally nutritious. Below are Health Benefits of Flax Seeds. Flax Seeds are Packed with Nutrients Flax seeds are good source of many nutrients. Their health benefits are due to content of omega-3 fats, lignans and fiber in them. One tablespoon of ground flax seeds provides good amount of protein, fiber and omega-3 fatty acids. They are rich source of some vitamins and minerals. Flax Seeds for Heart Flax seeds are rich source of omega-3 fatty acid ALA (alpha-linolenic acid)  which is plant based. ALA fatty acids are beneficial for heart and lower risk of stroke. Flax Seeds for Ca

Image by OpenClipart-Vectors from Pixabay Nature Cure – Daily Menu for Health Nature Cure – Daily Menu for Health Upon arising a glass of lukewarm water mixed with juice of half a lime and a teaspoon of honey can be taken. Alternately have a glass of freshly squeezed juice of any available seasonal fruit such as apple, pineapple, orange, sweet lime and grapes . For Breakfast have any fresh fruits such as apple, orange, banana, grapes or any seasonal fruits available ,cup of butter milk/unpasteurised milk and a handful of raw nuts/a couple of tablespoons of sunflower and pumpkin seeds . For Mid-Morning Snack, have one apple or banana or any other fruit. For Lunch have a bowl of freshly prepared steamed vegetables using salt, vegetable oil and butter for seasoning, one or two slices of whole grain bread/chapatis and a glass of buttermilk. For Mid-Afternoon have a glass of fresh fruit or vegetable juice or any available fruit. For Dinner - Have a large bo