Indian Veg Healthy Sandwich Recipes
Here is an article showing healthy indian veg sandwich recipes by www.indianhealthyrecipes.com Healthy Indian Veg Sandwich Recipes
Posts
Simple Effective Meditation and breathing exercise
Sit Cross Legged with back and neck straight. Take a slow deep breath in. Stomach will come out. Breath out from mouth. Stomach will go to normal position. Say positive thoughts mentally while breathing in and out. For example I am becoming more and more peaceful, loveful and happy or any other virtue which we want to increase. Please do this meditation for 5- 10 minutes. Time can be increased with practice.
Om Tryambakam Yajamahe Benefits - Mrutunjay Mantra
Below are benefits of mrutunjay mantra by astrotalk.com Mrutunjay Mantra Benefits
Bhramari Pranayama - Humming Bee Breathing
Below article by art of living tells about various benefits of humming bee breath. Benefits of humming bee breath
Turmeric and pepper combination
Piperine present in black Pepper increases bioavailability of curcumin present in turmeric by 2000% as per one of the research articles of www.ncbi.nlm.nih.gov Curcumin used with other enhancing agents provides multiple Health benefits. Many Health benefits of curcumin are due to its anti inflammatory and anti oxidant properties. See also Health Benefits of Turmeric Health Benefits of Black Pepper