Health Benefits of Peanuts

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Peanuts are legumes having origin in South America. They are related to beans, lentils and soy. They are also known as groundnuts, earthnuts and goobers.

Peanut products include peanut butter, peanut oil, flour and protein.

They are used in a variety of foods such as desserts, cakes, confectionery, snacks, and sauces.

Peanuts are high in calories and are packed with healthy fats and high quality proteins.

Peanuts are high in fats consisting of mostly mono and polyunsaturated fatty acids.

Peanuts are good source of protein. Some people are allergic to peanut protein.

Peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease

Peanuts are low in carbs, this makes them a good dietary choice for people with diabetes.

Peanuts are an excellent source of many vitamins and minerals like biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.

Peanuts contain various plant compounds which include antioxidants, such as coumaric acid and resveratrol, as well as antinutrients like phytic acid.

Peanuts are very filling and can be considered an effective weight loss diet component.

Peanuts may help prevent heart disease as they contain many heart healthy nutrients. They may cut risk of gallstones.

Peanuts are high in fat and high calorie food, so they should not be eaten in excess.

Source: www.healthline.com

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