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What is minfulness Meditation

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Simple Effective Meditation and breathing exercise

Sit Cross Legged with back and neck straight. Take a slow deep breath in. Stomach will come out. Breath out from mouth. Stomach will go to normal position. Say positive thoughts mentally while breathing in and out. For example I am becoming more and more peaceful, loveful and happy or any other virtue which we want to increase. Please do this meditation for 5- 10 minutes. Time can be increased with practice.

Turmeric and pepper combination

Piperine present in black Pepper increases bioavailability of curcumin present in turmeric by 2000% as per one of the research articles of  www.ncbi.nlm.nih.gov Curcumin used with other enhancing agents provides multiple Health benefits. Many Health benefits of curcumin are due to its anti inflammatory and anti oxidant properties. See also Health Benefits of Turmeric Health Benefits of Black Pepper

Benefits of climbing stairs

Image by Jean photosstock from Pixabay Climbing stairs is very challenging. It tires you more than walking. It burns more calories than running or walking. It helps in weight loss. Below article by parenting.firstcry.com explains about Benefits of climbing stairs: Benefits of climbing stairs  See also: Health Benefits of walking