HealthFitness

Soya chunks is rich in protein. It is a great substitute for meat. I usually cut soaked soya bean  into four pieces and make a sabzi out of it.  Below article explains about Nutrition and Benefits of eating soya chunks. It also mentions Soya chunk recipe. www.timesofindia.indiatimrs.com See this healthy soybean sandwich recipe from www.nutrelahealth.com

Daal or Dal is very tasty and healthy. It is eaten in Indian cuisine with roti or rice. In restaurant also it is one of the most ordered dishes by veggies. There are many types of Dal available like moong, chana, urad etc. Below articles talks about Benefits of 10 Different Dal. We should include different dals in our diet. We can mix different dals and make one dish. https://www.boldsky.com/health/nutrition/2013/ten-types-of-dals-their-health-benefits-035300.html

Amla or Indian  Gooseberry fruit has various health benefits. Consuming Amla juice every day in morning helps in improving immune system of body, good for Digestion, heart, liver, hair. I usually add some honey, sendha namak to Amla juice to remove bitter taste. Some people make murrabba, candy and even jam of Amla. Read Full Article On:  https://www.healthline.com/nutrition/amla-juice

As per www.healthline.com, sweet potatoes are good for gut and brain. They contain fibre and anti oxidants. Sweet potatoes are good for vision and immune system. They contain vitamin A. Sweet potatoes are full of nutrients. They come in white, purple and orange color. Read Full Article: https://www.healthline.com/nutrition/sweet-potato-benefits

Image Credit:https://commons.wikimedia.org/wiki/user:Sanya1492 Benefits of Gajar Ka Halwa Gajar Ka Halwa is made of Carrots, milk and sugar, ghee or oil. It gives us benefit of carrot and milk. Gajar ka halwa is another way of including carrot in diet. Gajar ka Halwa is eaten in winters. It is also part of desserts of wedding's in India. It is also eaten in indian homes when carrots are available in winter season. It is healthy and tasty. Below article tells us benefits of Gajar Ka Halwa. https://m.timesofindia.com/life-style/health-fitness/diet/5-reasons-why-you-must-eat-gajar-ka-halwa-this-winter/articleshow/66762149.cms

Gratitude or Thanking can makes us feel more happier as per www.health.harvard.edu Gratitude improves our relationship, physical health, psychological health, improves sleep, reduces aggression says www.forbes.com  . Being Grateful increases satisfaction in life. Saying Thank You for everything we have start attracting more good things in life. Whatever we are grateful for increases. The Law of attraction confirms it. So let us be grateful for everything we have. I am grateful for family, friends, relatives, healthy food, fresh air, water, sunlight, peace, love, happiness, wealth, success, prosperity, abundance, all riches of life, all blessings of life.  Thank You God for everything. All these thankful statements make us more positive thinker and also betters our mental health. All is Well starts making All well in our life. www.positivepyschology.com has divided gratitude benefits  into five parts. Emotional, Social, Personality, Career and Health.

Kalonji is also known as Black Cumin Seeds, Nigella Sativa. Kalonji is used in many cuisines as flavoured spice. Indians use dry Roasted Kalonji Seeds in curries, dal, stir fried vegetables, samosas, papdis, kachori. These tiny black seeds have lot of health benefits. Healthy Benefits of Kalonji Seeds Here are few beautiful articles about Health Benefits of Kalonji https://food.ndtv.com/food-drinks/10-incredible-health-benefits-of-nigella-seeds-kalonji-1456233 https://pharmeasy.in/blog/12-surprising-health-benefits-of-kalonji-seeds/ Before consuming Kalonji for Health Benefits, please do read precautions carefully in above articles. As per Research article published in ncbi.ncbi.nlm.nih.gov    Kalonji has been widely used as antihypertensive, liver tonics, diuretics, digestive, anti-diarrheal, appetite stimulant, analgesics, anti-bacterial and in skin disorders. Kalonji Improves Brain Power Kalonji seeds helps in increasing brain power, focus, concentration. It helps in treating migrai