HealthFitness

Naukasana or Boat Pose Naukasana or Boat Pose – Steps, Benefits, Contraindications Naukasana or Boat Pose is beneficial for mental health and overall health too. It helps to de-stress and rejuvenate. In Sanskrit ‘Nauka’ means boat and ‘Asana’ means posture. In this pose our body takes shape of a boat. It helps to reduce belly fat as well as tone abs. Naukasana or Boat Pose can be done both lying on stomach or back (supine position). With practice both ways can be performed. Let us see Naukasana or Boat Pose -  Steps, Benefits, Contraindications. How to do Naukasana or Boat Pose ·          Lie down on a yoga mat with feet together and arms on sides. ·          Inhale. Lift chest and feet off ground. Stretch arms towards feet. Feel stretch in stomach area as abdominal muscles contract. ·          Weight of body should rest entirely on buttocks. ·          Try to bring eyes, fingers and toes in one line. ·          Hold Breath. Remain in this position for few se

Turmeric or Haldi – Benefits and its Uses Turmeric or Haldi – Benefits and its Uses Image by Cgdsro on www.pixabay.com Let us see Turmeric or Haldi - Benfits and Uses. Benefits of Turmeric or Haldi Turmeric or Haldi is astringent and sour in taste. It is a beauty aid and a nourishing herb. ·          It gives natural gloss and lustre. It also imparts vigour and youthful vitality to the entire body. ·          Turmeric or Haldi is a great tonic in general. ·          It is aromatic, diuretic, expectorant, blood purifier, skin tonic, carminative, pain reliever, germicidal, anti-flatulent. ·            It is producer and enhancer of red blood corpuscles. ·          It is anti-phlegmatic, anti-bilious and eye protector. ·          It is anti-inflammatory and imparts coolness to the system. Uses of Turmeric or Haldi Turmeric for Bruises, Sprain and Wounds ·          Paste of Turmeric or Haldi powder applied on affected part eliminates swelling and p

Bhujangasana or Cobra Pose Step 1 Bhujangasana or Cobra Pose Step 2 Bhujangasana is part of the Sun Salutation or Surya Namaskar. Bhujang means Cobra and Asana means Posture. So it is called as Bhujangasana. This pose resembles a serpent with its hood raised. How to do Bhujangasana or Cobra Pose Lie on your stomach with your toes flat on the floor. Forehead should be resting on the ground. Keep your legs close together. Feet and heels lightly touch each other. Place your hands (palms downwards) under your shoulders. Keep your elbows parallel and close to your torso. Take a deep breath in. Slowly lift your head, chest and abdomen keeping your navel on the floor. Pull your torso back and off the floor with support of your hands. Keep breathing with awareness. Try to straighten your arms by arching your back as much as possible. Tilt your head back and look up. Keep your shoulders relaxed. Bend your elbows if required. With regular practice you can deepen the st

Breathing Exercise for Stress and Anxiety A deep breathing exercise can help to cope up with stress and anxiety which is prevailing now in daily life situations also. Taking deep breaths can help us to say calm and relaxed in stressful situations. What is Stress Stress is our body’s reaction to any change that requires an adjustment or response. One can experience stress from environment, body and thoughts. Our body reacts to these changes with physical, mental and emotional responses. It is a feeling generated when we are overloaded and struggling to cope with demands like finances, work, relationship and other situations. It can be a motivator. But it can lessen a person’s mental and physical health and become harmful, if it is triggered too easily. What is Anxiety Anxiety is intense, excessive and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating and feeling tired may occur due to anxiety. Let us see some Deep Breathing

Benefits of Turmeric Milk Photo by  Milda Zol  from  Pexels Benefits of Turmeric Milk Turmeric has innate antibiotic properties and milk is a rich source of calcium. The inclusion of both these natural ingredients in everyday diet can prevent diseases and infections. Turmeric milk is an effective remedy to fight hazardous environmental toxins and harmful microorganisms. Respiratory Illness Turmeric milk is antimicrobial, fights bacterial infections and viral infections. It is useful in treating illnesses related to respiratory system as the spice heats up our body and provides quick relief from lung congestion and sinuses. Turmeric milk is also an effective remedy to cure asthma and bronchitis. Prevents Cancer Milk made from raw turmeric prevents and stops the growth of breast, skin, lung, prostate and colon cancers as it has anti-inflammatory properties. It prevents the cancer cells from damaging the DNA and reduces the side effects of chemotherapy. Anti-Infl

Healthy Food – Health Benefits of Eating Curd Image:  www.pexels.com Yogurt is made from milk. It contains nutrients like calcium, Vitamin B-12, Potassium and Magnesium. Curds are dairy products. They are obtained by coagulating milk in a process called curdling. Curd or Yogurt is light on stomach and easier to digest than milk. Incredible Health Benefits of Eating Curd Good for Digestion Yogurt or Curd is probiotic which is an ingredient that contains live bacteria. These bacteria are good to improve gut activity, soothe inflamed digestive system and treat an upset stomach. Stronger Immunity Yogurt contains live active cultures which fight disease causing germs. They also keep our gut and intestinal tract protected. A research study at the University of Vienna in Austria found that eating a 200 gms of curd was equal to immunity boosting pills. Good to get Beautiful and Healthy Skin Curd has a moisturizing effect on our skin and it heals our dry skin natural