HealthFitness

Home Remedy for Sleeplessness (Insomnia) A sound sleep is crucial to maintain good physical and mental health. Insomnia is inability to fall asleep or stay asleep. It can be long term sleep disorder or short term disorder. Insomnia can lead to irritability, fatigue, poor concentration and headache. Types of Insomnia Insomnia can be acute or chronic. Short term insomnia is called acute insomnia. It can last from a few days up to a few weeks. If Insomnia lasts for more than a month it is called chronic insomnia. Causes of Insomnia Acute Insomnia is result of stress due to family or work or when one has suffered from trauma. Chronic insomnia happens as a side effect of other problems. So it is also called as secondary insomnia. Below are the causes of Insomnia Medications for asthma, cold and allergies. Due to Neurological disorders such as Alzheimer’s and Parkinson’s disease. Sleep disorders like restless legs syndrome, breathing related ailments like sleep ap

Healthy Food – Banana and Its Benefits Banana is instant energy booster. It is one of the fruits which are commonly available across the globe. Banana is used in various cuisines and deserts in India. Raw banana is used for making wafers, kebabs, pakoras, curries, subzies etc. It is also consumed in breakfast cereal. Banana provides instant energy and is good for the stomach. One piece of banana is said to contain only 90 calories which makes it great snack to munch on. It is a good option to eat when hunger pang grips us. Nutritional Breakdown of Bananas 100 grams Banana contains 0.3 gm total fat, zero cholesterol, 1mg salt, about 360mg potassium, 2.6gm dietary fiber, 12gm sugar and 1.1gm protein. Health Benefits of Banana High Fibre Content Banana is full of soluble and insoluble fibre. Soluble fiber slows down digestion and keeps us feel full for a longer time. So it is good to start day with banana in breakfast. Heart Health As per a study by University of

Healthy Food – Semolina or Suji for Weight Loss Image by aking1000 on Pixabay Semolina or Suji is one of the best healthy grains used in Indian dishes. It is used in breakfast dishes and even desserts. Semolina or Suji is made from rough, coarsely ground whole wheat and hence is healthier than our refined wheat preparations. Semolina or Suji dishes are mid meal snacks as they are light on stomach and easily digestible. It is great pick if you are on a diet and want to replace your flour with a healthier alternative. Semolina can help to lose weight. It is used in a number of dishes from pancakes to cakes and is also frequently used in pastas and porridges. Benefits of Eating Semolina or Suji Boosts Energy The healthy carbohydrates in whole wheat are good for boosting energy. Rich in Iron Semolina is rich in iron. It can help prevent its deficiency.  Iron rich foods can help in improving blood circulation as well. As per USDA, 100 gram of semolina contains 1.

Natural Foods to Control High Blood Pressure High Blood Pressure is one of the biggest health risks faced by global population. 17 th  May is regarded as World Hypertension Day around the globe. High blood Pressure can cause problems like diabetes, stroke, heart disease, kidney failure and even death. Blood pressure is measured in ‘millimetres of mercury’ (mm Hg). It is written as two separate numbers. The first number is systolic number which measures the pressure inside the arteries when heart muscles contract. The second number measures the pressure in the arteries, when the muscle is resting between the heartbeats. According to American Heart Association 120/80 is considered to be the normal limit. The range between 120/80-140/90 is referred to as ‘pre-hypertension’ and anything over 140/90 should be addressed. Cause of Blood Pressure Exact cause of hypertension remains unknown. As per health expert excess consumption of salt, lack of exercise, an unhealthy diet a

Health Benefits of Mint or Pudina Image by  Beverly Buckley  from  Pixabay Mint is oldest herb which is used in cooking. It has remarkable medicinal properties. Indians are acquainted with its benefits so they use it in chutneys, raita and even garnish biryanis with mint. According to certain Nutritionists and Health Practitioners, we should add mint to our diet in summers. It is cooling and helps digestion. It treats breathing disorders too. It has very powerful antioxidant properties. Mint can manage blood sugar levels and treat skin conditions. Mint is not only an ingredient in mocktail, chutney or raita but also has number of other benefits. Health Benefits of Mint Aids in Digestion Menthol is active oil present in mint. It has antiseptic and antibacterial properties that relieve indigestion and also soothe an upset stomach. Mint works wonders for almost all digestive issues. Treats Asthma Mint brings soothing effect for asthmatic patients. It is full of a

Healthy Food – Benefits of Coconut Water for Skin and Health Image by  Elba Cabrera  from  Pixabay Scientific name for coconut is Cocos nucifera. Its origin is South East Asia. It was called as ‘Coco’ by inhabitants. When ‘coco’ arrived in England, the suffix ‘nut’ was added making it a ‘coconut’. Coconut is actually a fruit found on the palm trees. These trees grow well in the coastal tropical environments. This tree usually yields several hundreds of fruits every season depending upon the species and the area. Coconut water is the juice present inside the interior cavity of young and tender coconut. This clear liquid is sweet and contains various essentials compounds such as vitamins, minerals, sugars, electrolytes, amino acids, phytohormones and cytokine. A coconut can contain around 200 to 1000 ml of water based on its size and species. A coconut fruit younger than five months will be bitter and without any nutrients. Fully developed coconuts have less water because