Bhramari Pranayama - Humming Bee Breathing
Below article by art of living tells about various benefits of humming bee breath. Benefits of humming bee breath
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Turmeric and pepper combination
Piperine present in black Pepper increases bioavailability of curcumin present in turmeric by 2000% as per one of the research articles of www.ncbi.nlm.nih.gov Curcumin used with other enhancing agents provides multiple Health benefits. Many Health benefits of curcumin are due to its anti inflammatory and anti oxidant properties. See also Health Benefits of Turmeric Health Benefits of Black Pepper
Benefits of climbing stairs
Image by Jean photosstock from Pixabay Climbing stairs is very challenging. It tires you more than walking. It burns more calories than running or walking. It helps in weight loss. Below article by parenting.firstcry.com explains about Benefits of climbing stairs: Benefits of climbing stairs See also: Health Benefits of walking
What is Success?
Success is what we have right now or what we have achieved so far. Sucess is now. Being stable inside and outside in every moment of life is greatest SUCCESS that can be achieved.
Foods that contain Vitamin A
Below article speaks about vitamin A deficiency and foods that cure it. 8 Signs and symptoms of Vitamin A Deficienc Pre Book OnePlus 11 5G on Amazon
Yoga for Weight Loss
Apart from Walking , Skipping or running, we can include Yoga in our daily weight loss routine. Below article by healthshots shows 5 yoga poses for weight in hindi. Yoga for Weight Loss
