HealthFitness

Healthy Food – Foods that Improve Immune System Image by  Deborah Breen Whiting  from  Pixabay   Healthy Food – Foods that Improve Immune System Citrus Fruits Vitamin C builds up our immune system. Most people turn to them after having caught cold. Vitamin C can increase production of white blood cells which are   key to fighting infections. All citrus fruits contain vitamin C in high quantity. Famous citrus fruits are grapefruit, oranges, tangerines, lemons, limes. Our body does not produce or store Vitamin C, so we need to take it daily for continuous health. Red Ball Peppers Red Ball peppers contain twice as much vitamin C as citrus fruits. Vitamin C boosts immune system and may help in maintaining healthy skin. Red Ball Peppers are also a rich source of beta carotene which helps to keep our eyes and skin healthy. Broccoli Broccoli is one of the healthiest vegetables. It is supercharged with vitamins like A, C, E, minerals,   antioxidants and fiber. To keep

Health Benefits of Asafoetida or Hing   Image By  commons.wikimedia.org Health Benefits of Asafoetida or Hing Asafoetida or hing makes an important part of Indian Cuisine. It is especially used in curries and dals. It is latex gum extracted from various species of a perennial herb known as ferula. It has a prominent place in traditional medicine. It has carminative, anti-viral, anti-bacterial, anti-inflammatory, sedative and diuretic properties. Helps Relieve Asthma Asafoetida or Hing has anti-inflammatory, anti-viral and anti-biotic effects. It can help in relieving respiratory disorders like asthma, bronchitis, dry cough. Prepare a paste using asafoetida and water. Apply on your chest. It is useful in reducing chest congestion and releasing phlegm. To get relief from respiratory issues consume a mixture made from asafoetida, dry ginger powder along with some honey. It may Lower Blood Pressure Levels Asafoetida or Hing is known to be a natural blood thinne

Health Benefits of Flax Seeds Image by PeziBear on Pixabay Healthy Food - Health Benefits of Flax Seeds Flax Seeds are considered in category of "super food” now a days. Scientific research also points to their health benefits. Scientific name for Flax Seeds is Linum Usitatissium which means most useful. Flax seeds are one of oldest crops. There are two types brown and golden. Both are equally nutritious. Below are Health Benefits of Flax Seeds. Flax Seeds are Packed with Nutrients Flax seeds are good source of many nutrients. Their health benefits are due to content of omega-3 fats, lignans and fiber in them. One tablespoon of ground flax seeds provides good amount of protein, fiber and omega-3 fatty acids. They are rich source of some vitamins and minerals. Flax Seeds for Heart Flax seeds are rich source of omega-3 fatty acid ALA (alpha-linolenic acid)  which is plant based. ALA fatty acids are beneficial for heart and lower risk of stroke. Flax Seeds for Ca

Image by OpenClipart-Vectors from Pixabay Nature Cure – Daily Menu for Health Nature Cure – Daily Menu for Health Upon arising a glass of lukewarm water mixed with juice of half a lime and a teaspoon of honey can be taken. Alternately have a glass of freshly squeezed juice of any available seasonal fruit such as apple, pineapple, orange, sweet lime and grapes . For Breakfast have any fresh fruits such as apple, orange, banana, grapes or any seasonal fruits available ,cup of butter milk/unpasteurised milk and a handful of raw nuts/a couple of tablespoons of sunflower and pumpkin seeds . For Mid-Morning Snack, have one apple or banana or any other fruit. For Lunch have a bowl of freshly prepared steamed vegetables using salt, vegetable oil and butter for seasoning, one or two slices of whole grain bread/chapatis and a glass of buttermilk. For Mid-Afternoon have a glass of fresh fruit or vegetable juice or any available fruit. For Dinner - Have a large bo

Healthy Food – Health Benefits of Eating Curd Image:  www.pexels.com Yogurt is made from milk. It contains nutrients like calcium, Vitamin B-12, Potassium and Magnesium. Curds are dairy products. They are obtained by coagulating milk in a process called curdling. Curd or Yogurt is light on stomach and easier to digest than milk. Incredible Health Benefits of Eating Curd Good for Digestion Yogurt or Curd is probiotic which is an ingredient that contains live bacteria. These bacteria are good to improve gut activity, soothe inflamed digestive system and treat an upset stomach. Stronger Immunity Yogurt contains live active cultures which fight disease causing germs. They also keep our gut and intestinal tract protected. A research study at the University of Vienna in Austria found that eating a 200 gms of curd was equal to immunity boosting pills. Good to get Beautiful and Healthy Skin Curd has a moisturizing effect on our skin and it heals our dry skin natural

Healthy Food – Health Benefits of Pomegranate Image by  megspl  from  Pixabay Pomegranate is the most mentioned fruit in religious books. It has incredible health benefits for the body. They are used in baking, cooking, juice, meal garnishes, smoothies. Pomegranate has anti-oxidant, anti-viral and anti-tumor properties. It is a good source of vitamins A, C and folic acid. Pomegranate has three times more antioxidants than green tea. Health Benefits of Pomegranate It thins our blood Antioxidants present in pomegranate acts as thinner of our blood. The seeds of pomegranate prevent our blood platelets from forming clots and coagulating. There are two types of blood clots. First is one which speeds the recovery during a cut or an injury. The second one is when there is any internal clot in heart, arteries or anywhere else inside the body. Second type of clots is not good and can be fatal. Prevention of  atherosclerosis With age and type of lifestyle we live, the w

Sapota is another name for the fruit known as ‘chickoo’ or ‘chiku’. Sapota is basically the tropical evergreen tree that bears this fruit. Sapota is delicious and calorie rich fruit belonging to the category of fruits like mango, banana and jack fruit. Other names of Sapota are nose berry, sapodilla plum, chickoo sapote etc. Sapota has its origin in the rain forests of Central America, particularly in Mexico, Belize. But it is easily available in India. Sapota fruit is round or oval-shaped berry. It measures around 10 centimeter in diameter and weighs about 150 grams. It has 2-5 big, black, shiny bean like seeds in the centre. The unripe fruit has a hard surface and white pulp. As the fruit ripens its flesh achieves a brown color. Sapota or Chickoo has a smooth and grainy texture with a sweet and musky flavour. Chickoo contains simple sugars like fructose and sucrose that restore energy and revitalize the body. Sapota offers large benefits for skin, hair and health. Let us

Healthy Food – Benefits of Grapes for Skin, Hair and Health Grapes are tasty and also nutritious. They also act as mood boosting agents and are great for our health. From diabetes to cancer grapes can be used as an effective treatment. Scientific name for grapes is vitis vinifera. Grapes come in variety based on their colour i.e. Red, Green and Black/Blue. Grapes boost immunity as they contain vitamin C. They provide instant energy because of simple sugars present in them. They have antioxidants that are anti-inflammatory. Benefits of Grapes for Skin Grapes are good for our skin. Regular consumption of grapes can gives us smooth and supple skin. Protect Against Sunburns Grapes are a great remedy for sunburns. Fleshy part of grapes and the extract of their seeds contain proanthocyanidins and resveratrol that are powerful antioxidants. The application of grape seed extract on the skin gives protection against harmful ultraviolet radiation. Grapes act as a sunscr