HealthFitness

Eating Kala chana is good for immunity, skin, hair, diabetes. Here is a Kala Chana or Black Chickpeas curry recipe Also Read Benefits of Sarson ka Saag

To teach Yoga online,we have must have atleast a social media account for e.g. facebook or instagram. We should put some of our yoga demo videos on our facebook page. After we get some following, we should start advertising for online classes. We can conduct yoga classes online on google meet or zoom. For offline Yoga, we should have a room space. We can teach yoga to our students in our yoga studio space.

Sarason Ka Saag or Mustard Leaves is good for immunity, digestion, heart and diabestes too. Below article by food.ndtv.com tells about  Benefits of Sarson Ka Saag. Below is a recipe showing  how to make Sarson Ka Saag Also read: Benefits of Makhana or Fox Nut

  Photo by  Naim Benjelloun  from  Pexels Dates contain lot nutrients. They have antioxidants and fibre. Below article explains various  Health Benefits of Dates by www.healthline.com

Singing is good for physical and mental health. It is a great mood booster. There are hardly any people who do not enjoy music and songs. Below article explains many benefits of singing. Benefits of  singing by  www.healthline.com

  Makhana or Fox nuts are good source of fibre and protein. They can be included in our smoothie along with milk, banana, grounded almonds, pistachios, walnuts as a protein drink. It keeps us fuller for a long time. In India, makhana sabji is made along with potatoes. Below videos shows how to prepare makhana sabji in Hindi language. Below articles discuss Health Benefits of makhana. 12 Proven Health Benefits of Makhana or Fox Nuts Health Benefits of Makhana

Walking is very effective yet simple exercise. If you cannot do other exercises, walking is best to do. We can walk in the garden, terrace, compound. No equipment is needed to do walking. Below article explains Benefits of Walking 45 minutes a day. https://www.healthline.com/health/benefits-of-walking