HealthFitness

Buddhi Mudra Buddhi mudra is a hand gesture which balances the water element in the body and improves mental clarity. It has healing properties. How to do Buddhi Mudra To do this mudra, tip of the little finger touches the tip of thumb applying light pressure. Rest three fingers remain comfortably extended. It also known as Varuna Mudra named after Hindu God of water. It is also known as jal-vardhak mudra. In Sanskrit ‘Jal’ means water and vardhak means to ‘increase’. Benefits of Buddhi Mudra Praticisng Buddhi Mudra helps to develop psychic, intuitive energy. It helps to understand intuitive messages from subconscious. Little finger symbolizes water and communication. Thumb represents divine nature and fire. Buddhi mudra represents fluid communication and access to inner knowledge. It cures or provide relief from diseases that result from lack of water in the body like: Digestive issues including indigestion and constipation Skin diseases such as eczema and psor

Hakini Mudra is also called as mudra for the mind. In Sanskrit Hakini means ‘power’ or ‘rule’ and mudra means ‘seal’ or ‘gesture’. Hakini Mudra How to do Hakini Mudra Bring palms in front of the body facing each other. Touch tips of left hand fingers with tips of right hands fingers. Focus on the third eye chakra between the eyebrows. Inahle and place the tounge against the roof of the mouth. While exhaling relax the tongue. Repeat this for several minutes. Benefits of Hakini Mura Hakini Mudra boosts memory power, increases concentration and energizes the brain. It coordinates the right and left hemispheres of the brain. It promotes calmness. It develops one’s connection with the third eye chakra and promotes intuition. Duration of Hakini Mudra Practice It can be practiced 45 minutes at stretch or 3 sets of 15 minutes each.