HealthFitness

  Mindfulness is  a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment . Read More on mayoclinic.org

 Here is an article showing healthy indian veg sandwich recipes by www.indianhealthyrecipes.com Healthy Indian Veg Sandwich Recipes

Sit Cross Legged with back and neck straight. Take a slow deep breath in. Stomach will come out. Breath out from mouth. Stomach will go to normal position. Say positive thoughts mentally while breathing in and out. For example I am becoming more and more peaceful, loveful and happy or any other virtue which we want to increase. Please do this meditation for 5- 10 minutes. Time can be increased with practice.

  Below are benefits of  mrutunjay mantra by astrotalk.com Mrutunjay Mantra Benefits

 Below article by art of living tells about various benefits of humming bee breath. Benefits of humming bee breath

Piperine present in black Pepper increases bioavailability of curcumin present in turmeric by 2000% as per one of the research articles of  www.ncbi.nlm.nih.gov Curcumin used with other enhancing agents provides multiple Health benefits. Many Health benefits of curcumin are due to its anti inflammatory and anti oxidant properties. See also Health Benefits of Turmeric Health Benefits of Black Pepper

Image by Jean photosstock from Pixabay Climbing stairs is very challenging. It tires you more than walking. It burns more calories than running or walking. It helps in weight loss. Below article by parenting.firstcry.com explains about Benefits of climbing stairs: Benefits of climbing stairs  See also: Health Benefits of walking

Success is what we have right now or what we have achieved so far. Sucess is now. Being stable inside and outside in every moment of life is greatest SUCCESS that can be achieved.