HealthFitness

Image by Jean photosstock from Pixabay Climbing stairs is very challenging. It tires you more than walking. It burns more calories than running or walking. It helps in weight loss. Below article by parenting.firstcry.com explains about Benefits of climbing stairs: Benefits of climbing stairs  See also: Health Benefits of walking

Success is what we have right now or what we have achieved so far. Sucess is now. Being stable inside and outside in every moment of life is greatest SUCCESS that can be achieved.

Below article speaks about vitamin A deficiency and foods that cure it. 8 Signs and symptoms of Vitamin A Deficienc Pre Book OnePlus 11 5G on Amazon

Apart from Walking ,  Skipping or running, we can include Yoga in our daily weight loss routine. Below article by healthshots shows 5 yoga poses for weight in hindi. Yoga for Weight Loss

 Jumping can help to reduce weight.

We should apple with skin as it contains lot of vitamins, fibre and nutrition. Below article by eatthis.com explains in details benefits of eating apple with peel. Benefits of eating apple with peel. .

Below Healthy Khichdi Video by Hebbar's Kitchen is very filling .